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2 Ways To Start Burning More Calories Today
Weight Loss Principles
Life Walking: Don't Walk Just For Exercise - Ch...
Fat Burning Exercise: Choose One That Can Reviv...
Give up the Diet
The Most Effective Fat Burning And Muscle Build...
Confessions From A Fat Doctor
Lose Weight With Soy!
Liberate Your Set Esteem and Lose Weight
Weight Loss Tips, Tricks, and Tactics - Part 1
Exercise For Health: How To Maximize The Benefi...
Lose Weight & Maximize Health With Community Help!
Who Said Low Carb Diets Ever Meant No-Carb?
Carbohydrates: Why Size Matters
America's Secret Addiction
Low Carb and Lowfat Diets...A Scam?!
The Truth About Losing Fat On Your Stomach
How To Burn Fat Fast: Go For Speedy-Burn, Not C...
No Fuss Weight-Loss
Calorie Burn? Know The Optimum Walking Speed Fo...
Weight Loss Discipline
Surviving September: The Dietary New Year
America Health Watch
6 Simple Steps To LifeLong Weight Loss
A 30-minute, Or Less, Full Body Workout
5 Ways To Make Protein Benefit You
Eat Fat to Burn Fat
Rapid Weight Loss Tips, Techniques and Strategies
Do You Make These South Beach Diet Mistakes?
Can You Attain Weight Loss While Fasting?

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Weight Loss Discipline (Excerpt)


Weight Loss and Discipline

Why is it so hard to lose weight and keep it off? We have
all heard that weight loss is just a matter of taking in
less calories than we expend. That certainly sounds very
logical, but is it really that simple?

For example, I had an intention of only eating fruits and
vegetables for a day or two, to counteract the recent 'junk'
food I had been enjoying. This was a solid plan that
practically guaranteed a decrease in caloric intake.
However, a solid plan doesn't always mean an easy execution.

I figured I would be relatively safe making a trip to the
health food store. So my guard against high fat foods was
down. When I got to the store, my sensibilities were
assailed by a well meaning clerk hawking some freshly made
corn beef and cabbage. I could hardly resist the
temptation. And that wasn't the end of it. Once my armour
was breached, the temptation of tasty, 'health oriented'
cookie samples fought for my attention.

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