Im 32 yrs old, 5,2 and 198 lbs!!!
I walk 30 minutes a day carrying my baby in the stroller. I have diabetes and high blood pressure (both under great control!)
I need desperately to loose at least 30 lbs. by december because I will be meeting people that I haven’t seen in years…Please give me an advise about how to start and be successful…My goal is 120 lbs some day! PLEASE HELP ME!!
My suggestion is to get this book:
https://tobeinformed.com/burnfat It is the BEST weight loss information I’ve found that is scientifically sound and principled – and complete.
It is not a fad diet approach – which is doomed to long term failure even if there is short term success.
You have time to do it the right way. Get the book. Read it and apply the principles and I think you can make your goal.
Author: What You Should Know About Gum Disease
available at https://WhatYouShouldKnowAboutGumDisease.com
Have a Question about Health? Ask Dave : https://tobeinformed.com/ask-dave-a-question/
I consider Falun Dafa to be the cornerstone of my personal health regimen: https://FalunDafa.org
Please be sure to check with your doctor before taking up any diet, weight loss plan or change in exercise routine! Only your doctor should advise you in this regard. This post is for informational and entertainment purposes only and is not meant to constitute advice. Visit your doctor for diagnosis, advice and treatment.