Quit Smoking - ToBeInformed.com

Quit Smoking

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Quit Smoking - Help and Resources

Imagine the surprise in gross anatomy lab when we opened the chest cavity of a lifetime smoker only to smell - cigarette smoke!  The lungs were blackened with the same coal like color inside and out. 

Most people know that smoking is bad for them but they don't know how to quit or believe they lack the will power.

I believe you can do it.  This page is all about resources that can help you!  Do use this page and / or pass it on to loved ones and friends.  Let it be your gift to them.   email this page

If you have a story or resource to share and add to this page : email webmaster @ tobeinformed.com 

Don't stay trapped in the box of addiction. Kick the smoking habit today.

2004 report - Surgeon general's report on how smoking can damage the body.

Rick Beneteau - a smoker of 39 years learned how to quit smoking from an NLP specialist.  He says it took 3 hours to learn how to do it.  Rick now teaches others how to beat the smoking habit. 

Online Quit smoking guide  - Government website's online guide to quitting smoking.

Can you quit smoking? - Thoughts on Rick's site.

How smoking damages the brain - picture

Rob Mellor has a similar site as Rick Beneteau for using NLP to help kick the smoking habit.

Preparing to quit - Government sponsored site tells you how to get ready to quit.

Fresh Start -  Matt Godson uses hypnosis to help you quit smoking.

Quit to Live - How and Why to Quit Smoking  - CDC (center for disease control) site on quitting smoking.

Staying off the habit - once you quit, this page advises you on how to stay off the smoking habit.

4 Step plan to quitting smoking -

Smoking Cessation reports - Government collection of reports and studies on quitting smoking.

Compare increased risk of death as a current or former smoker.

Talk to a professional - Via IM or by telephone. Telephone help by state or handy toll free national number.  Information for TTY communication as well.  Regular phone:  1-800-QuitNow .   TTY: 1-800-332-8615

Cessation Resource Center - Site with government tobacco cessation resources.

Forever Free - For smokers who have recently quit. - Free information

There you have a nice collection of resources that can help you to quit smoking, understand why you should quit smoking and to stay quit once you succeed.

Good luck. If you have any other resources to add to this page, let me know and I'll check them out and may add them to this page.

- Dave

 

 

Quit Smoking - Help and Resources- Copyright 2006 by ToBeInformed.com

*The products and the claims made about specific products on or through this site have not been evaluated by tobeinformed.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. 

 

 

 

 

 

 

 

 

 

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