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Muscle-Building Exercises and Growth-Boosters
By: George Papazoglou

I have 'emerged' some subtle bodybuilding techniques that infuse rapid muscle-growth to any trainee. You see, the "factor of top intensity levels" in combination with "aggressive workouts that expel pure testosterone bursts", is the key to a fantastic muscular development.

Yesterday, another non-typical "Chest & Biceps" workout suffused my body to some *wondrous moments* of exhilaration and "incredible muscle-inflation".

I got so pumped... That I could hardly weep the sweat out of my Forehead!

My adrenaline was sky-high, my heart pounded like a piston and there I was enjoying a spectacular workout, which was even better than...

SEX!

I have been distinguished for the small in duration, high in intensity and abbreviated in time muscle-building fundamentals.

Each and every weight-training session is of crucial importance!

Your mind must be mentally prepared for an inevitably brutal, scientifically structured bodybuilding schedule.

The most potent muscle-building exercises, those which command your body to reach new levels of muscle-growth, are Squats, Deadlifts and Bench Presses; combine these exercises astutely, in combination with the Ultimate Muscle-Building System (see http://bodybuildingtips.net) and a strategic infusion of "SUPERSETS" and "MEGA SETS" to succumb new signals of newly generated muscle-tissue.

These exercises will multiply your physical power at astoundingly rapid paces while increasing your metabolism; add to your dieting egg whites, red meat, pasta, rice, vegetables, pure protein, fibers and liquid-based creatine.

( see http://weighttrainingcenter.com/CreaBlast )

The astute combination of the "testosterone boosting" exercises and natural HGH releasing techniques that are induced during exercising with a short in duration, high-in-intensity and adrenaline peaking scheme... forced my body to grow to its' maximum capacity, while retaining my fantastic gains.

The most successful workouts are ideally inculcated within a 30-45' training session. I've even had tremendous responsiveness in new muscle-size by training even for as little as 25' per workout.

The secret to total muscular development is directly correlated with the factors of timing, exercise combinations, intensity, recuperation, muscular amplification during workloads and other sensitive parameters.

Every weight-lifting schedule must force your body to "flow" superfluous anabolic hormones like testosterone and HGH, which your body produces. Combine with "CNS-friendly" (Central Nervous System) recuperation periods, and rejoice fantastic gains in shorter periods.

About The Author

George Papazoglou is the Creator of the Ultimate Muscle-Building Systems at: http://bodybuildingtips.net

Other Bodybuilding Products: http://1gym.com/workout_program.htm

Affiliates (Reprint this article with your $-Links) http://bodybuildingtips.net/associates.htm

This article maybe freely reproduced provided that it is published at its' absolute entirety including the Author's credentials and this Protection Message.

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The Power of Stretching    - Dave Snape

 

Your muscles ache from a good stretch. This is quite
normal and is part of the process. Stretching has
seemingly been with us and particularly with athletes
since the beginning of time.

A very key point to good stretching is to hold the
stretch for at least seventeen seconds. This is a
pearl of wisdom gleaned from a ballet teacher a few
years back. She said that any stretch under 17
seconds was just not effective.

The 17 second rule is exceeded in the high intensity
Bikram's yoga where stretches are held for about 30
seconds. Don't forget the high level of heat that is
used in Bikram's to extract that last little bit of
stretch out of your muscles. An interesting twist that
is not necessary to gain benefits from stretching. But,
it can't hurt, right?

So what kind of benefits can you expect from
stretching? That's an easy one. Have you ever seen the
movie, Blood Sport? Did you know that Frank Dux could
truly stretch his body to the extreme. The actor that
played him was quite elastic as well.


Great elasticity is also something you might see in
well trained Spetsnaz (Russian) agents. They often work
out with Russian kettlebells too. They are for superior
strength gains and the ability to withstand ballistic
shocks.

Why are stretching and flexibility considered important
to these people? Stretching gives one the ability to
have explosive power available at one's fingertips
without the need to warm up. Of course most of us are
not martial artists or agents. But, you'll be happy to
know there are plenty of other benefits.

Let me give you an example. After learning to sit in
the full lotus position for long periods of time, my
ankles became very flexible. One day I was walking
along and my left foot fell into a pothole. This mishap
pushed my ankle sideways to about 90 degrees from it's
normal position.

Amazingly, this didn't even hurt, not one bit. If my
ankle hadn't been so flexible, I may have suffered a
sprained ankle. At the very least, it would have hurt
for days.

Key point: stretching helps you to avoid injuries.
Not only that but if you do have a muscle, tendon or
ligament injury it should heal faster, theoretically
speaking.

Stretching actually grows the ligaments, tendons and
muscles being stretched. They really grow longer over
time.

Check with your physician before undertaking any type
of exercise, including stretching.

Here is some good instructional material on stretching:
http://tinyurl.com/6c6kq
 

Dave Snape

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