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Le Poem De La Sweat
By: Ed Williams

I made a bad mistake a couple of weeks ago and got into a discussion about poetry with my good friend, Henry County Herald columnist Amy Eason. Amy likes poems, and was telling me all kinds of stuff about them in an effort to convince me that I should like them as well. She was fighting an uphill battle because I typically donít like poetry at all, in fact, the only thing I can imagine thatís worse than poems would be having Perry Como sing a few of them to me. Nonetheless, she made me promise that I would try to write one, and, that if I did, Iíd come to understand just how rewarding composing them can be. Based on her powers of persuasion, and the added incentive of a twenty dollar side bet, Iím going to unveil my first, and I guarantee you, my absolutely last poetic offering. This tender epistle goes as follows:

Le Poem De La Sweat

I sit here at my keyboard fair,
Sweat beads streaking through my hair,
I just got home from working out at the gym,
In a very vain effort to get fit and trim.

I wonder why it has to be this way,
Joints a-hurtiní and old legs that sway,
Iím breathing so hard, itís like a monsoon,
Iím sure I could inflate a hot air balloon.

As I worked out, I looked all around,
Amazed at the different type people I found,
I cussed the skinny people who donít break a sweat,
The more they eat, the thinner they get.
It doesnít seem right, yet what can I do,
Theyíre still real skinny, but my stomachís all goo.

And thereís a big guy, whoís puffing like me,
His sweatpants are too small, his gut I can see,
When he bends over to pick up some weights,
I think of full moons, the association I hate.

To my right is a lady, she works hard and tries,
No weight in her chest, but lots in her thighs,
Sheís standing there eyeing the sit-up bench,
If she lays down on it, we may need a wench.

Right straight ahead is a real foxy mama,
Her tan lines remind me of the Bahamas,
Her work-out outfits couldnít be more tiny,
If she makes a quick move, I might glimpse her heiny.

As for me, Iím on a Stairmaster,
A pretty good recipe for an impending disaster,
My legs are feeling like concrete poles,
If my brain were x-rayed, itíd be full of holes.

One minute goes by, then two, then three,
The water gods are all calling out to me,
My chest feels tight, my eyes feel glazed,
If I donít throw up, Iíll be mega amazed.

Finally, I finish, and I can go home,
And sit my butt down, to finish this poem,
Amy, my dear, I enjoyed this plenty,
Now break out your purse and slip me that twenty.

Well, hmmmm. You know, Iíve gotta be honest here, Amy may be right. Poetry does bring out a tender, compassionate side within me that I never knew I had. To be totally truthful, I really struggled hard from an emotional standpoint while writing this poem, in fact, tears almost came to my eyes several times, but, I fought them off in order to do my literary duty. I guess Iíve sort of become a true Renaissance man, scripting out tender verses like these. It makes me feel pretty good inside, to tell you the truth. I would go further, and maybe get into some pretty heavy dialogue about philosophy or religion, but I canít right now. I happen to be writing this on a Monday night, and RAW is WAR is about to come on. And, as we all know, even a true Renaissance man like me canít miss out on seeing Triple H in action...

About the Author

Edís latest book, ďRough As A Cob,ď can be ordered by calling River City Publishing toll-free at: 877-408-7078. Heís also a popular after dinner speaker, and his column runs in a number of Southeastern publications. You can contact him via email at:, or through his web site address at:

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The Power of Stretching    - Dave Snape


Your muscles ache from a good stretch. This is quite
normal and is part of the process. Stretching has
seemingly been with us and particularly with athletes
since the beginning of time.

A very key point to good stretching is to hold the
stretch for at least seventeen seconds. This is a
pearl of wisdom gleaned from a ballet teacher a few
years back. She said that any stretch under 17
seconds was just not effective.

The 17 second rule is exceeded in the high intensity
Bikram's yoga where stretches are held for about 30
seconds. Don't forget the high level of heat that is
used in Bikram's to extract that last little bit of
stretch out of your muscles. An interesting twist that
is not necessary to gain benefits from stretching. But,
it can't hurt, right?

So what kind of benefits can you expect from
stretching? That's an easy one. Have you ever seen the
movie, Blood Sport? Did you know that Frank Dux could
truly stretch his body to the extreme. The actor that
played him was quite elastic as well.

Great elasticity is also something you might see in
well trained Spetsnaz (Russian) agents. They often work
out with Russian kettlebells too. They are for superior
strength gains and the ability to withstand ballistic

Why are stretching and flexibility considered important
to these people? Stretching gives one the ability to
have explosive power available at one's fingertips
without the need to warm up. Of course most of us are
not martial artists or agents. But, you'll be happy to
know there are plenty of other benefits.

Let me give you an example. After learning to sit in
the full lotus position for long periods of time, my
ankles became very flexible. One day I was walking
along and my left foot fell into a pothole. This mishap
pushed my ankle sideways to about 90 degrees from it's
normal position.

Amazingly, this didn't even hurt, not one bit. If my
ankle hadn't been so flexible, I may have suffered a
sprained ankle. At the very least, it would have hurt
for days.

Key point: stretching helps you to avoid injuries.
Not only that but if you do have a muscle, tendon or
ligament injury it should heal faster, theoretically

Stretching actually grows the ligaments, tendons and
muscles being stretched. They really grow longer over

Check with your physician before undertaking any type
of exercise, including stretching.

Here is some good instructional material on stretching:

Dave Snape

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