This book contains pretty much everything you need to know in order to burn off fat and lose weight.
Though it is written by a body builder the information is practical enough for a non-bodybuilder. Tom covers virtually everything you could want to know about weight loss.
The best part is that it is all spot on and accurate. It is obvious to me from reading his book that he understands science well enough to really know the nitty-gritty details of how the body processes food and makes fat.
He is able to cover every aspect of weight loss from goal setting and motivation right down to the how-do-you-do-it details.
The book is very comprehensive. As I’ve said many times, if you understand the principles of weight loss, it will be so much easier to lose weight than to follow some ‘plan’ that doesn’t make any sense to you.
When you understand the principles of weight loss, you can follow your own game plan. If something goes wrong, you’ll know how to fix it.
This is exactly what Tom teaches: all the principles you need to know about weight loss.