Maintaining good vision is very important, as much as 80% of the information you obtain from the world around you is received through your eyesight! The history of natural vision improvement dates back to Dr. William Bated who was born in 1860 and died in 1931. He was a distinguished eye surgeon who was not happy with the fact that glasses were used as a standard for curing visual impairment.

Over the millennia our eyes have changed in keeping with the way we live our lives. Hunter, gatherers of the past used their eyes for both long distance and close examination at all times, for example looking into the distance in search of food or enemies, and in the next breath closely examining a berry filled bush. This kept the eye muscles agile which in turn allows for keen vision.

Times changed, particularly with the industrial revolution, and today people spend many hours immobile with their eyes fixed on a specific task. The eye muscles no longer receive the type of exercise they require to keep agile and many unnecessary eye problems occur.

Dr. Bates spent many years researching vision, he concluded that strain in the eyes was caused by mental strain or stress and poor lifestyle. This led to ocular dysfunction such as double vision, blurriness, sensitivity to light and other problems. He also spent time studying people with perfect sight and noted that the function of the eyes was different.

The outcome of his studies led him to treat his patients by teaching them to relax and also exercise the eyes. The outcome of this was that the visual brain and eyes were often restored to maximum potential.

His techniques have spread and are still used world-wide, many people have improved and regularly perfected their vision by means of his methods. He wrote a book for this purpose called “Better Eyesight without Glasses” which is published by Grafton Press.

Natural vision improvement can help to improve the health of the eye. It is a holistic approach which includes simple exercises and habits which are key to maintaining and improving good eyesight. The majority of your vision occurs in the brain, these exercises help the brain to make more meaning of the visual world.

Read more about natural vision improvement at http://www.VisionImproves.com.

*Disclaimer: Please be advised that this article is for information and entertainment purposes only. It does not intend to advise on, treat, or diagnose any health condition including, but not limited to, vision problems. If you have or think you might have a vision problem, please visit your doctor for advice, diagnosis and treatment.

We are sure you know just how important it is to keep your body fit. We do this by jogging, swimming, biking and going to the gym. However, do you know how important it is to exercise your eyes as well? What? Did you just say that you never heard of eye exercises before? Honestly, there are simple eye exercises you can do that might help out. What do eye exercises do? Well, they may help to minimize eyestrain and help to keep your eyes healthy. If you like the idea of keeping your eyes healthy, then continue reading the rest of this article to learn some simple exercises.

First of all, find a comfortable seat. Rub your hands together until you have generated some warmth. Close your eyes and cover them with your palms. You should not put any pressure on your eyes. Make sure no light is entering the eyes. Imagine a deep area of blackness and concentrate on that blackness. Evenly and slowly start to take deep breaths as you are thinking of something happy. Begin to visualize a distant scene. When your eyes do not see anything but blackness, move your hands away from your eyes and repeat this.

For anywhere from three to five seconds, you should close your eyes tightly, then open them for another three to five seconds. Do this for about seven to eight times.

As you are sitting in a comfortable chair, roll your eyes clockwise, then roll them counter-clockwise. Do this five times and blink in between those times.

Sit in front of a window, put a mark on the window. This could be a small sticker that is either red or black. Look through that mark and then focus on something that is far around for about fifteen seconds. Then, focus on that mark again. As you see, there are many simple eye exercises that you can do. Next, learn more about natural vision improvement exercises by following the links below.

Read more about natural vision improvement at http://www.VisionImproves.com

William B. B. is a pen name created to explore the world of natural vision improvement.

*Disclaimer: Please be advised that this article is for information and entertainment purposes only. It does not intend to advise on, treat, or diagnose any health condition including, but not limited to, vision problems. If you have or think you might have a vision problem, please visit your doctor for advice, diagnosis and treatment.

Dr Bates championed vision improvement and devised many different techniques which he claimed improved a patient’s eyesight. He claimed that strain on the eyes to see was infinite, and he devised a method of relieving the strain.

He particularly explained that a set approach would not work for everyone, and so Dr. Bates became a well known alternative therapist. This is still widely practiced today.

He used techniques designed to dissociate strain and then achieve central seeing; which is the central point of vision omitting staring. He claimed that all errors of refraction and disturbances of function disappear when the eyes see by central fixation; and if there were any other associated conditions they too would be relieved. He also stated that exposing the eyes to sunlight would improve vision.

Medical associates have criticized Dr. Bates methodology and have stated what negative consequences could occur if patients followed the protocol; especially if their eyes are over exposed to sunlight. They also stated that it would be negligent to not wear corrective lenses while driving and would worsen or even cause serious implications to the eyes.

One of his techniques to vision improvement was closing the eyes which would help relax them; the patient would cover their eyes with their palms applying no pressure at all to the eyeballs. The theory behind this method was to eliminate light creating total relaxation of the eyes. Although some patients stated that they have illusions of light and colour; Bates claimed these would totally disappear when the eyes were relaxed.

The Bates Association for Vision Education are qualified professionals that teach the Bates method for vision improvement. The teachers mostly work with children, but offer individual lessons to adults.

Workshops and lectures as well as training are offered on an ongoing basis. Pupils are taught how to improve their eyesight without having corrective surgery; as well as teaching how to increase the chances of eliminating degenerative eye disease. Black lettering is used as well as the swing method to help correct vision.

It is debatable as to whether these methods really work; or maybe it is mind over matter and those that claim that there is improvement could be purely from “autosuggestion”. Dr. Bates and vision improvement has no solid evidence of proof that this therapy actually works. However, many individuals claim that it does.

Read more about natural vision improvement at http://www.VisionImproves.com.

*Disclaimer: Please be advised that this article is for information and entertainment purposes only. It does not intend to advise on, treat, or diagnose any health condition including, but not limited to, vision problems. If you have or think you might have a vision problem, please visit your doctor for advice, diagnosis and treatment.