Pregnancy

6 Reasons to Exercise During Pregnancy - Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy. - More

Pregnancy Symptoms, Signs and Symptoms of Being Pregnant Considered another one of the classic sign and symptoms of being pregnant, nausea and vomiting, (aka morning sickness) has become one of the most feared of all pregnancy symptoms. Feeling sick is a common complaint and is experienced by most women from weeks 5 to 6 of their pregnancy.

Pregnancy and Exercise, How to Stay Fit While Being Pregnant Even though exercising during your pregnancy can be beneficial, there are certain risks involved that may be detrimental. Be sure to check in with your doctor or midwife to ensure that you are able to exercise during pregnancy. …..

Nutrition and Supplements - Glutathione for a Healthier Pregnancy Environmental and lifestyle factors are known to cause oxidative stress and lower glutathione levels - resulting in birth defects, abortion and miscarriages in pregnancy.

Weight Loss After Pregnancy - Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby's weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more.

Weight Gain During Pregnancy - Choosing The Right Foods There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy. Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy.

Weight Training During Pregnancy? - Women who weight train throughout their pregnancy benefit from less weight gain during pregnancy and return to their pre-pregnancy weight, strength, and flexibility levels faster than women who remain inactive or who only participate in cardio programs.

Sex & Pregnancy…Do They Mix? - As a pregnant woman, you may experience sex drives much like your moods. Up and Down! Some women claim that they have no sex drive at all during pregnancy, and others, say their sex drive is better during pregnancy. With changes to your body happening so quickly, your moods and dives may also change just as quick!  Here are some common questions often asked by pregnant women with helpful answers!

Common Pregnancy Complaints - Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. These hormone fluctuations can result in a variety of unpleasant symptoms including: nausea, fatigue, bloating and fluid retention and mood swings.

Pregnancy, Diabetes and Your Feet! - In the diabetic, this change in foot size is important to recognize. Despite the increase in foot size, many moms will continue to wear the same size shoes. As a diabetic, properly fitting shoes are of utmost importance. Increased pressure on the foot can cause areas of rub or irritation and potentially result in ulceration.

Pre-Natal Vitamins and Your Pregnancy - Rectifying vitamin deficiency can be done by modifying your diet and by taking pre-natal vitamin supplements. It is easiest for your body to absorb nutrients from foods, but since it can be difficult to take in enough of those key vitamins and minerals during pregnancy, most doctors recommend that you also take pre-natal supplements.

Your Babies Growth and Developement in the Womb - Once twelve weeks have passed, the limbs and all the internal organs are fully formed. It is vitally important that you be extremely cautious about diet, drug usage, alcohol consumption and tobacco use during these first 12 weeks, since that is when the most crucial development takes place.
 

Ten Pregnancy Risk Factors - Nutrition - Good nutrition is crucial to a developing child, particularly getting enough folic acid. Lack of folic acid can cause birth defects. At least 400-1000 micrograms of this B vitamin is suggested (about ten times more if you've already had a child with neural tube birth defects) starting one month before pregnant and throughout the entire pregnancy. Leafy vegetables, orange juice, and beans are some natural sources of folic acid. Many stores sell vitamins with folic acid.

Six Strategies for Post- Natal Weight Loss - You definitely should not be thinking about weight loss at all in the early post-partum weeks. Your body needs this time to recover from giving birth, readjust to its pre-pregnancy state, and establish a milk supply for your baby. Besides, most new moms find that a fair amount of weight tends to melt off all by itself in these first few weeks as excess fluids retained in late pregnancy are gradually shed.