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The Body Needs Exercise
Exercise and Fitness - most health experts agree that the body needs some type of exercise to maintain health and fitness.
Two Distinct Categories of Exercise
There are really two types of exercise. One type is physical exertion to gain results on the surface of the body. The other type is qigong exercise. This type of exercise will work on the body from the inside-out. You will become healthier on the inside which leads to real health. The best qigong practice can be found here. Visit ultimate health to hear about real experiences in health improvement. Or browse this online book.
More on Internal Fitness
Would you like to know more about the slow gentle exercises that work on your body from the inside-out? Then, view online or download these free Qigong exercise videos. One can also find volunteer Qigong exercise instructors in major cities around the world that won't charge you a penny here.
Interesting Alternatives to Traditional Work Outs
Pilates is an exercise system designed by a physiologist back in the 1930's. Winsor Pilates
Balancing on a "medicing ball" or "physio ball" is another way to workout. Using this method automatically causes you to use muscles that aren't normally worked in the gym.
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