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Safety With Essential Oils
By: Ololade Franklin
Essential oils are highly fragrant, volatile oils that are extracted from the flowers, leaves and other parts of plants. Essential oils generally go by the name of the plant from which they were extracted. For instance, lavender essential oil comes from lavender and sandalwood essential oil comes from sandalwood. Essential oils have several properties which make them extremely useful for hair and skin care. For instance, grapefruit essential oil (scientific name Citrus x paradisi) has been found to stimulate hair growth, french lavender essential oil (scientific name Lavandula angustifolia) has been found to help combat dandruff, and tea tree essential oil (Melaleuca alternifolia) has been found to help clear up acne. Essential oils are extremely potent. Having an essential oil is like having a concentrated liquid form of that plant. Because essential oils are so strong, you should be sure to follow the following safety precautions before using them: 1)Keep all essential oils out of the reach of children. Some essential oils can have harmful or fatal effects if ingested. 2)Don't apply any undiluted essential oil to your skin unless you know that it is safe to do so. Some essential oils (such as cloves and cinnamon) can be extremely irritating to the skin. 3) If you are pregnant, or seeking to become so, check with your doctor before experimenting with any essential oils. 4) Wait to go out in the sun if you plan to wear any product that contains a citrus essential oil. The citrus oils (bergamot, lemon, lime, sweet orange, mandarin, tangerine, grapefruit, etc.) make the skin more sensitive to ultraviolet light. They can cause rashes or a temporary darkening of the skin, if they are on your skin and you are exposed to strong sunlight. 5) If you are in a state of delicate health, consult your physician before using essential oils. If you follow these safety precautions, working with essential oils will be a pleasant experience. Copyright 2005, Ololade Franklin. Ololade Franklin publishes Making Good Scents(TM), the newsletter of handcrafted cosmetics, soaps and perfumes. For information about Making Good Scents(TM) visit http://www.MakingGoodScents.com Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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