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Manicure at Home
By: Kenia Morales
Required items to perform manicure: - Bowl with warm soapy water
- scrub lotion
- petroleum jelly or any other moisturizing lotion
- cuticle pusher
- Favorite nail polish and clear polish
- Nail polish remover (if your nails have color)
- clean white towel
Steps to a manicure: Before starting make sure you remove your nail polish and have all the required items mentioned above. Also remove any jewelry on fingers. First trim or shape nails. Soak both hands in warm soapy water for 3 to 5 minutes. Push cuticles back gently with towel or cuticle pusher " stick". Rub hands with a homemade scrub or any other scrub lotion to exfoliate skin. Apply petroleum jelly or any other moisturizing lotion on hands. Cover with gloves and leave on for about 5 minutes. Paint nails. Make sure to apply at least to coats of nail polish and a top coat of clear nail polish to give it more shine. Give it enough time to dry. Try giving yourself a manicure at least once a week to for great looking hands. About The Author Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics". keniamorales@kpatra.com Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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