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Illness - What Can We Do About It?
By: Ingela Berger
Illness concerns everyone. How can we approach it? And what is the reason behind illness? Whether you need to stay well or get well, lifestyle changes are essential to help you win the fight against illness.
The reason behind illness
There is a reason behind illness. Sometimes the reason is virus or bacteria, sometimes there is a psychological or social reason. Many times it is difficult to see any reason, but often we can find the reason in our lifestyle and daily habits.
How can we stay well?
Our body has an inherent ability to heal itself. It's important to remember that, whatever treatment we choose when we get ill. By making changes in our lifestyle we are able to strengthen the self healing ability and minimize the reason for illness. Lifestyle changes can be made in four areas:
- Food and drink area
- Exercise area
- Sleep area
- Mental, social and spiritual area
The fourth area includes stress, which has become a big problem in modern society. We could, of course, go beyond these areas and ask ourselves what kind of society we would need in order to stay healthy.
How can we get well?
When we are ill we need to help the body cure itself. If it's only a cold we've got, maybe it's enough just keeping warm, relaxing and drinking hot water with a spoon of honey. Most of the time that would do it. The body will heal itself in a few days. But when we get something more serious our body needs more help to fight against illness. Should we choose conventional or alternative treatment? To make the right decision concerning treatment we need knowledge. It's important to study the basics of a few possible alternative treatments, contact people who offer treatments and people who have been treated by them, ask questions, build a basis on which to make a decision. We should also ask our conventional doctor exactly what treatment he/she has in mind, what it does to the body, and what the secondary effects are.
Whatever treatment we choose, the results will improve when we add lifestyle changes to the agenda. Lifestyle changes are essential for an optimal result of any treatment. Whatever illness we suffer from, lifestyle changes will improve the chances of recovery.
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About The Author
Ingela Berger started her own Internet business Lifestyle Plans in 2003 out of a desire to inspire and encourage others to make reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.
lifestyleplans.com
Ingela@lifestyleplans.com
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This article was posted on November 26, 2004
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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