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Green Tea prevents and fights the risks of Cancer, why you should be drinking Green Tea
By: Charles Silverman N.D.
Do you drink Green Tea? Then you should read the information below. Lately, green tea has been getting a lot of attention, recent reports and scientific studies found that green tea has the ability to reduce greatly the risk of many cancers and in some cases it has shown signs of reducing tumors. However, green tea has been around for thousands of years. In China and Japan it is used as a tonic that keeps the body in optimum conditions. This is our topic for this issue of the Home Made Medicine Newsletter, we will dive into the secrets and properties and we will study green tea, to expose all of its properties. We will answer questions like what makes some teas cure illnesses, and what is the difference between a regular black tea and this wonderful green healing concoction. Chances are you have already tasted green tea, it is a common treat in most Asian restaurants. What you probably did not realize is that you were drinking a powerful healing remedy. Green tea has been used for more than 4,000 years for medicinal purposes. Only recently, scientists are paying attention to this marvelous plant, as we mentioned above green tea can prevent cancer, but that is not all. Other researches have shown that green tea bolsters the heart’s resistance to cardiovascular diseases, increases longevity, detoxifies the body and boosts the immune system. TIP: Green tea also prevents cavities. Why does green tea have all these properties and black tea doesn’t? Although green and black tea come from the same plant, it is the processing that sets them apart. Tea leaves contain an enzyme that causes the leaves to oxidate after picking. By steaming and heating the leaves, processors are able to stop the oxidation process. Black tea it is let to oxidate and it is submitted to several more possessing steps which causes it to turn dark brown, and sometimes red. Unfortunately, this manipulation of the plant reduces and destroys compounds called polyphenols, present in the freshly picked leaves. These compounds are the secret healing weapon contained in the green tea leaves, because it is processed as little as possible, green tea retains all its polyphenols. Out of all the types of teas, green tea contain the highest levels of polyphenols. What are polyphenols, and what do they do? Polyphenols are a group of natural phytochemicals (plant chemicals). These phytochemicals are potent antioxidants, antioxidants are the substances that protect the body from free radicals, and free radicals are the reactive molecules that damage the body at the cellular level, causing cancer, heart disease and many other horrible diseases. (To learn more about antioxidants and free radicals read the article titled Antioxidants in our website). There are primarily four types of antioxidants in green tea that stand out, which give it the properties that green tea is famous for. Many other nutrients can be found in green tea, vitamin C tops the list, containing ten times more than black tea. Also found in different levels are, vitamin B2, vitamin D, vitamin K and carotenoids (beta-carotine). The wrong information, gives bad reputation. Many years ago, there were concerns raised, which made people believe that drinking tea in general might interfere with the body’s absorption and use of iron, which in turns causes anemia. Further research has determined that tea does not increase the risk of iron-deficiency anemia. Another concern that was raised was the seemingly high level of mineral aluminum some times found in tea, aluminum causes bone and brain disorders. Again further research, shows that the type of aluminum found in tea does not react in any harmful way in the body. As far as we know, for thousands of years tea has been used without any adverse reaction or downside. Green tea and cancer prevention As mentioned before, green tea has a 4,000 year old reputation of health enhancing beverage, although this reputation has been dismissed in the past, modern epidemiologists have paid close attention the this plant, and they have found proof that many diseases are prevented by drinking green tea. One of the researches was done on a region of Japan called Shizuoka, they concentrated in the area, because statistics showed that citizens of this city had a way below average rate of death from cancer, both men and women. A deeper study showed that in this tea growing region, its citizens drank more cups of green tea than the average Japanese citizens. After this study, dozens more have taken place, some in Europe and some in the United States and the results only fortify early conclusion. Green tea reduces de risks of cancer. I hope you like this article, please feel free to forward it to all your friends and family members it may save their lives. Charles Silverman N.D. Is the author of ¨The Homemade Medicine e-book First Edition¨ and owner of http://www.homemademedicine.com e-mail: info@homemademedicine.com Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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