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Get Rid Of All Those Expensive Skin Creams - They Could Be Causing You To Look Older Than You Are!
By: Chris Guerriero
To drastically improve your skin tone simply add two to three tablespoons of - and this is a long one - "Mediterranean...cold-pressed...extra-virgin...olive oil" to your diet. That’s oil from the "Mediterranean" parts of the world; Spain and Italy are two of the best sources of extra-virgin olive oil because they have the highest polyphenol content or anti-oxidant content. "Cold-pressed and extra virgin", that’s the extraction process for getting the oil out of the olives. That process has the lowest acidity. So your goal should be to get two to three tablespoons of Mediterranean cold-pressed extra-virgin olive oil into your diet every single day. Olive oil promotes a whole host of health benefits. But, again, we’re only here today to focus on how we can best leverage this nutrient to help us...look and feel younger now. And here’s the top two ways to use this oil to help you do just that: Number one, by ingesting it. Consuming two to three tablespoons of oil can reduce inflammation in every area of your body, internally and externally, including your skin. And inflammation in your skin is the primary cause of wrinkles. So by ingesting oil we’re helping to reduce the signs of aging from the inside out. Number two, the second way to use this oil to your benefit is to use it as a skin lotion all over your body one or two times per day and, again, as often as you need on any of the wrinkled or dry areas that you’ve got. What that’s going to do is it’s going to be "evening out" your skin color, it’s also going to increase the radiancy of your skin, and it’s going to add elasticity to all the dry areas. This oil will reduces inflammation whether you put it on your skin topically or you ingest it internally. It’s an amazing nutrient that has a myriad of benefits. I highly suggest that you begin using it in your normal diet. After you've added this oil to your diet you're going to want to focus on the next technique which is all about the best (and worst) supplements to help you look and feel years younger - but that's next week... Until then, I wish you the absolute best of health. If you need to contact me, please do so through www.AskChristopherGuerriero.com For a ton of f.ree, valuable tips, tricks, and secrets visit: www.MaximizeYourMetabolism.com © 2002-2004 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit www.MaximizeYourMetabolism.com For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com © 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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