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Foam Pillows are Changing the way the World Sleeps
By: DR. Joseph J. Berke, M.D., Ph.D.
For countless people worldwide, getting a good night’s sleep on a regular basis is an elusive, if not almost impossible, goal. The causes for this malady are numerous, and could consist of overwork, stress, pain, a sleep disorder, and the list goes on. While some people may require a physician’s assistance in developing a normal sleep pattern, many Americans have found great benefit by merely changing one or more of their bedding products.
Of all the different pillows available, memory foam pillows are becoming increasingly popular. The reason for this is simple; these pillows have time and time again been proven to work miracles. Memory foam pillows are attributed for helping in the reduction of snoring, which increases sleep quality not only for the individual suffering from the condition, but for others who have to sleep in the vicinity. In addition, memory foam pillows have also been proven effective because they carefully align the body correctly in order for the sleeper to gain a quality sleep and dream pattern.
Perhaps one of the most effective memory foam pillows is the contour pillow. This pillow is designed specifically to comfortably mold to an individual’s head and neck shape, regardless of whether they prefer to sleep on their side, stomach, or back. The subtle alignment that this pillow provides allows for the opening of airway passages, therefore increasing the flow of oxygen throughout the body during sleep. This feature significantly reduces snoring and can assist those who suffer from sleep disorders in which oxygen has been found to be reduced through the relaxation of throat muscles during sleep. Another fabulous feature of this type of pillow is that it relieves pressure on the spine through the careful alignment of the head and neck. In fact, numerous people who have constant neck and back pain wake up finding that these pillows greatly reduce and even eliminate their pain.
There are a variety of manufacturers and names for memory foam pillows. Some of the more popular are Swedish foam pillows, Tempura pillows, Tempur pillows, Tempurpedic pillows, and Therapedic pillows. Some of these are made from a specific type of foam developed by Nasa. All incorporate the use of materials that are proven to comfortably and accurately align with your head and neck, as well as retaining the memory of your individual shape.
Swedish foam pillows are often categorized as being the first, and according to many people, the best of this innovative design. The majority of companies who make memory foam pillows have a variety of designs that have proven beneficial to remedying a variety of ailments; such as a cervical pillow, maternity pillow, reading pillow, and even a full-body pillow.
If you have difficulty falling asleep or staying asleep, or if you tend to use your arms to support your head to fall asleep, use more than one pillow, use rolled towels for head and neck support, or fold your pillow, you should consider trying one of these memory foam pillows. Countless Americans and people the world over have experienced a miraculous change in their sleep patterns after just one night of use. Changing a pillow is a small price to pay for quality sleep every night, versus struggling to fall asleep and tossing and turning the night away!
This article was posted on October 21, 2004
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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