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Dietary Weapons of Mass Distraction (WMD)
By: Will Clower, Ph.D.
As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat. This invasion is a preemptive strike to find and remove the stockpiled food molecules that could be used to attack your health and explode your weight. Low-carb campaign hawks insist they really are out there, ready to be launched against us at any moment. We know where they are – stockpiled in bread, rice, and potatoes. International food observers are investigating the suspicious links between the axis-of-evil molecules and the thin, healthy people of the world. The French, for example, have flagrantly thumbed their noses at U.S. efforts once again by eating white bread baguettes twice per day, every day. Even worse, they steadfastly deny any relationship between daily carbs and weight or health problems. The Communist Chinese, ever a nettle for Western efforts, eat their high-carb rice every day, in blatant disregard of U.S. dietary resolutions. Opinion at home is far from unanimous, as shown by scientists in a recent Tufts University study directly comparing the effectiveness of low-carb, low-fat, Weight Watchers, and Zone approaches. The question was simple. If done correctly, which theory actually works the best to lower weight? The result? Micromanaging carbs was no more effective than counting up points or fats or anything else. Thus, the investigators came up empty handed – the carb content of the food was irrelevant to weight loss. Without definitive proof that carbs pose a threat, and with recent evidence showing their irrelevance to weight loss itself, carbs have become the dietary "weapons of mass distraction". The resulting campaign to win the hearts and minds of the people, by stoking fears of these molecules, distracts us from the more immediate menace -- domestic Biggie Sized habits of personal overconsumption. Dietary WMD not only divert us from more pressing problems at home, but many fear that pre-emptive invasions of this region of the nutritional world could lead to a quagmire of weight and health problems. Already the neo-Atkins’ intelligencia have rolled back fruit and vegetable consumption because of carb levels that – we now find out –were never a problem to begin with. It becomes clearer by the day that this nutritional war was founded upon dubious premises with no plan to win the long-term weight management peace. Will we have the courage to admit our past misunderestimates? Or will we "stay the course"? Only time, and our waistlines, will tell. About The Author Dr. Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter. The PATH: America’s weight solution. Dr. Clower can be reached on his website www.fatfallacy.com; willclower@fatfallacy.com Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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