Elliptical Workout vs. Treadmill Workout
By: Gary Gresham
An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill.
While both are excellent choices, they do have distinct differences. By knowing the difference, you can decide if an elliptical workout, the treadmill workout or even a combination of both works best for you.
When comparing an elliptical workout to a treadmill workout the first thing you will notice is the elliptical trainer has much less impact. This low impact is especially good for people with joint, knee, lower back or hip problems.
An elliptical workout also works the upper and lower body simultaneously which makes your heart rate climb faster than with a treadmill workout. The elliptical trainer works your legs, back, shoulders, chest and your arms making it a total body workout.
Another great feature of an elliptical workout is you can add variety by pedaling backwards. This backward pedaling motion targets your lower body quadricep muscles.
A treadmill workout can also give you an excellent aerobic workout and a lot of people still prefer it to an elliptical workout. If you prefer to run, jog or walk to exercise it's obviously a smarter choice.
If you are just beginning to workout or just don't want a total body workout a treadmill workout might be perfect. Most treadmills offer a different intensity level that you can increase as you get more fit.
A treadmill workout provides a different variety over an elliptical workout by allowing you to run, jog or walk on an incline. While it is a less intense workout, it is a great way to burn fat while promoting good cardiovascular health.
Even though treadmills remain the number one piece of fitness equipment sold today, elliptical trainers are quickly becoming very popular. With more and more health clubs adding more elliptical trainer machines, more people will try elliptical workouts.
Both elliptical workouts and treadmill workouts will build bone density, burn fat, promote good cardiovascular health and increase your energy level. The important thing is to workout on a regular basis whether it's at home or in a gym.
If you are looking to purchase a treadmill or an elliptical trainer, the bottom line is, you usually get what you pay for. There are great values especially online but it just makes sense to get quality equipment that will last.
Whether you prefer a treadmill workout or an elliptical workout choose the one that you feel is right for you. That way you will work out more often, lose more weight and be much healthier.
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Gary Gresham is the webmaster for http://www.treadmill-info.com where you can find valuable information including ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more treadmill and fitness related articles go to: http://www.treadmill-info.com/articles_1.html
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The Power of Stretching - Dave Snape
muscles ache from a good stretch. This is quite
normal and is part of the process. Stretching has
seemingly been with us and particularly with athletes
since the beginning of time.
A very key point to good stretching is to hold the
stretch for at least seventeen seconds. This is a
pearl of wisdom gleaned from a ballet teacher a few
years back. She said that any stretch under 17
seconds was just not effective.
The 17 second rule is exceeded in the high intensity
Bikram's yoga where stretches are held for about 30
seconds. Don't forget the high level of heat that is
used in Bikram's to extract that last little bit of
stretch out of your muscles. An interesting twist
is not necessary to gain benefits from stretching.
it can't hurt, right?
So what kind of benefits can you expect from
stretching? That's an easy one. Have you ever seen
movie, Blood Sport? Did you know that Frank Dux could
truly stretch his body to the extreme. The actor that
played him was quite elastic as well.
Great elasticity is also something you might see in
well trained Spetsnaz (Russian) agents. They often
out with Russian kettlebells too. They are for
strength gains and the ability to withstand ballistic
Why are stretching and flexibility considered
to these people? Stretching gives one the ability to
have explosive power available at one's fingertips
without the need to warm up. Of course most of us are
not martial artists or agents. But, you'll be happy
know there are plenty of other benefits.
Let me give you an example. After learning to sit in
the full lotus position for long periods of time, my
ankles became very flexible. One day I was walking
along and my left foot fell into a pothole. This
pushed my ankle sideways to about 90 degrees from
Amazingly, this didn't even hurt, not one bit. If my
ankle hadn't been so flexible, I may have suffered a
sprained ankle. At the very least, it would have hurt
Key point: stretching helps you to avoid injuries.
Not only that but if you do have a muscle, tendon or
ligament injury it should heal faster, theoretically
Stretching actually grows the ligaments, tendons and
muscles being stretched. They really grow longer over
Check with your physician before undertaking any type
of exercise, including stretching.
Here is some good
instructional material on stretching:
If you enjoyed 'The Power of Stretching' article, consider
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