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Meditation and You: Learn to Relax and Enjoy

By Dave / June 30, 2007

Have you tried meditationyet? Meditation is something that I think everyone should experience. I find that even a few minutes of meditation can totally calm a frazzled mind, though 30 to 60 minutes is my usual routine. If you haven’t yet experienced what it is like to have your mind slow down, you don’t know […]