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	<title>ToBeInformed.com &#187; Weight Loss</title>
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		<title>Top Ten Weight Loss Foods &#8211; You Should Know about These&#8230;.</title>
		<link>http://tobeinformed.com/915/top-ten-weight-loss-foods-you-should-know-about-these/</link>
		<comments>http://tobeinformed.com/915/top-ten-weight-loss-foods-you-should-know-about-these/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 20:26:02 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[losing weight]]></category>

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		<description><![CDATA[<p>Top ten weight loss food articles!</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss &#8211; Is There a Simple Way?</title>
		<link>http://tobeinformed.com/820/weight-loss-is-there-a-simple-way/</link>
		<comments>http://tobeinformed.com/820/weight-loss-is-there-a-simple-way/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 11:33:11 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[simple weight loss]]></category>
		<category><![CDATA[start losing weight now.]]></category>

		<guid isPermaLink="false">http://tobeinformed.com/820/weight-loss-is-there-a-simple-way/</guid>
		<description><![CDATA[<p>Wouldn't it be great to discover that there was an easy way to lose weight that didn't cost much money - could even be free! </p>
<p>Wow, what a concept - and a relief.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Loss: A Simple Guide to Losing Weight and Keeping it Off</title>
		<link>http://tobeinformed.com/771/weight-loss-a-simple-guide-to-losing-weight-and-keeping-it-off/</link>
		<comments>http://tobeinformed.com/771/weight-loss-a-simple-guide-to-losing-weight-and-keeping-it-off/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 03:22:50 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://tobeinformed.com/771/weight-loss-a-simple-guide-to-losing-weight-and-keeping-it-off/</guid>
		<description><![CDATA[<p>Weight Loss is easy when you know how. There is no need for expensive plans and pills.</p>]]></description>
		<wfw:commentRss>http://tobeinformed.com/771/weight-loss-a-simple-guide-to-losing-weight-and-keeping-it-off/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Lose 30 Pounds</title>
		<link>http://tobeinformed.com/476/how-to-lose-30-pounds/</link>
		<comments>http://tobeinformed.com/476/how-to-lose-30-pounds/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 09:40:36 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[get skinny]]></category>
		<category><![CDATA[lose 30 pounds]]></category>

		<guid isPermaLink="false">http://tobeinformed.com/476/how-to-lose-30-pounds/</guid>
		<description><![CDATA[<p>how do I lose 30 lbs? </p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Those Amazing Russian Kettlebells</title>
		<link>http://tobeinformed.com/461/those-amazing-russian-kettlebells/</link>
		<comments>http://tobeinformed.com/461/those-amazing-russian-kettlebells/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 19:10:12 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[<p>Kettlebells are on the radar screen again!</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What The New &#8220;Low-Carb&#8221; Study REALLY Says</title>
		<link>http://tobeinformed.com/434/what-the-new-low-carb-study-really-says/</link>
		<comments>http://tobeinformed.com/434/what-the-new-low-carb-study-really-says/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 05:06:18 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[BFFM]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[loose fat]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[low-carbohydrate diet]]></category>
		<category><![CDATA[low-fat diets]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[new england journal of medicine]]></category>
		<category><![CDATA[tom venuto]]></category>

		<guid isPermaLink="false">http://tobeinformed.com/434/what-the-new-low-carb-study-really-says/</guid>
		<description><![CDATA[<p>The new study, titled, “Weight Loss With a Low-Carbohydrate, Mediterranean, or Low-Fat Diet” was published in The New England Journal of Medicine (NEJM) in issue 359, number 3.</p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vita-Mix and beating egg whites</title>
		<link>http://tobeinformed.com/392/vita-mix-and-beating-egg-whites/</link>
		<comments>http://tobeinformed.com/392/vita-mix-and-beating-egg-whites/#comments</comments>
		<pubDate>Mon, 26 May 2008 00:22:50 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[I was able to use my vitamix blender to whip egg whites into a nice creamy texture in about 10 seconds. You can get free shipping and a discount on these handy machines by using this code when you check out at vitamix.com : 06-001857 Best, Dave]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuffed Chicken and Feta Spinach Dinner &#8211; in a Pouch?</title>
		<link>http://tobeinformed.com/335/stuffed-chicken-and-feta-spinach-dinner-in-a-pouch/</link>
		<comments>http://tobeinformed.com/335/stuffed-chicken-and-feta-spinach-dinner-in-a-pouch/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 03:09:05 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://tobeinformed.com/335/stuffed-chicken-and-feta-spinach-dinner-in-a-pouch/</guid>
		<description><![CDATA[Continuing my series on gourmet meals in a pouch that come to you packed in dried ice, I&#8217;ve just finished the Stuffed Chicken and Feta Spinach Dinner. mmmmmm&#8230;&#8230; Yes, it was good! The vegetables tasted very fresh and were cooked just right. This meal came in four pouches. One was the stuffed chicken filled with [...]]]></description>
		<wfw:commentRss>http://tobeinformed.com/335/stuffed-chicken-and-feta-spinach-dinner-in-a-pouch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seafood Jambalya with Shrimp, Crawfish Tails and Andouille Pork Sausage</title>
		<link>http://tobeinformed.com/331/seafood-jambalya-with-shrimp-crawfish-tails-and-andouille-pork-sausage/</link>
		<comments>http://tobeinformed.com/331/seafood-jambalya-with-shrimp-crawfish-tails-and-andouille-pork-sausage/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 11:01:30 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://tobeinformed.com/331/seafood-jambalya-with-shrimp-crawfish-tails-and-andouille-pork-sausage/</guid>
		<description><![CDATA[I&#8217;m eating the Seafood Jambalya with Shrimp, Crawfish Tails and Andouille Pork Sausage dish created by a company that makes gourmet meals and ships them to you packed in dry ice. They come in pouches that you heat on your stove. You can quickly have gourmet meal ready for you in less than 20 minutes [...]]]></description>
		<wfw:commentRss>http://tobeinformed.com/331/seafood-jambalya-with-shrimp-crawfish-tails-and-andouille-pork-sausage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli and Cheese Stuffed Chicken Breast in a Pouch?</title>
		<link>http://tobeinformed.com/325/broccoli-and-cheese-stuffed-chicken-breast-in-a-pouch/</link>
		<comments>http://tobeinformed.com/325/broccoli-and-cheese-stuffed-chicken-breast-in-a-pouch/#comments</comments>
		<pubDate>Sat, 22 Dec 2007 08:15:39 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://tobeinformed.com/325/broccoli-and-cheese-stuffed-chicken-breast-in-a-pouch-2/</guid>
		<description><![CDATA[Hmmm, I was skeptical when I opened the newly arrived package that was packed with dry ice. I was having a difficult time imagining getting a gourmet meal out of something that was in a froze pouch. I&#8217;m the kind of person that is willing to try some new things &#8211; provided they are not [...]]]></description>
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