Reader Question:

Dear Dave
I’m thinking about doing the Warrior Diet. I heard that you have to eat a little bit durring the undereating phase. Could I do the Warrior Diet in a way where I don’t eat anything at all durring the undereating phase? Also I plan on going into a Special Ops unit in the Military, do you think this would be an appropriate diet for that, and can it be applied to Military MRE, or better known as the packages of food that they give soldiers?

My Response:

When people expend great amounts of energy on a daily basis as an athlete would or perhaps the training phase of spec ops – the problem is not what they eat – the problem is getting enough calories.

The best advice on nutrition for the physically fit or those who want to be [or even those who don't want to be] can probably be found in this book:

http://www.tobeinformed.com/burnfat

I’ve read Tom’s stuff and I believe it to be sound and based on good science.

-David Snape

* Disclaimer: This post is for information purposes only and does not seek to render advice. Consult your physician before altering your diet or level of physical activity. The USFDA has not evaluated statements about any products mentioned on this site.

I’ve reviewed this guide and believe that it contains excellent advice on stretching properly so that you do not hurt yourself. Many people may believe that you don’t need to understand anything about stretching.

If you have ever experienced what it is like to play a sport without stretching properly, you will know exactly what I mean. Download from the link below. This is a 1.3 MB pdf file so it may not open immediately – be patient.

http://www.ToBeInformed.com/Stretching-Tips-and-Guide.pdf

Please enjoy this guide and tell me what you think about the information inside. If you are like me, you will recognize it as very valuable information to have.

http://www.ToBeInformed.com/Stretching-Tips-and-Guide.pdf

As always and with any information you find on this site – it is not intended to provide advice, diagnosis or treatment. If you have or think you might have a health condition contact your physician for advice, diagnosis and treatment. The USFDA has not evaluated statements about this book or any products on this site. You should now follow the instructions in this guide without asking your physician for approval first.

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