A startling fact is that carbohydrates are not responsible for making people fat. Don’t feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.

You may wonder about the science involved here. After all, many of those folks promoting the low carb diets are well educated, aren’t they? Being well educated doesn’t mean that you are infallible. Besides, the same science that supports the low carb diet also supports the high carb diet. They didn’t get it wrong, they just didn’t consider the whole story.

That might sound like a contradiction, but it isn’t. I’m going to explain why in just a moment. First, let me give you the science on this. You most likely are not a biochemist or a physiologist and neither am I. But I have studied the subjects a bit. Don’t focus on the technical jargon in the next paragraph,just try to grasp the overall point. You don’t need to be a scientist to use common sense and basic reasoning skills. Ready?

Consider this bit of biochemistry. Malonyl -CoA exists in high amounts when there is plenty of metabolic fuel present. Thus,carnitine acyltransferase is inhibited and this in turn prevents acyl-CoA from crossing into the cell’s mitochondria. Another enzyme is inhibited by the presence of NADH and Thiolase is also inhibited by the presence of Acetyl-COA. In short, when a lot of glucose is present, fatty acid metabolism is inhibited.

It is the last sentence that clues us in here. Basically, a cell will not convert fat into energy if there is glucose present. When the cell has carbs and sugar to work on, it will not convert the fat to energy, thus the fat gets stored.

This is why the low carb diets work, with little to zero carbohydrates and subsequently glucose to work on, the fat will be used for energy. This is exactly why the high carb diet works too. When no or little fat is present, it won’t be stored as fat.

In addition to this, it is important to realize that it costs the body quite a bit of energy to take carbs and store them as fat. This alone is actually a positive. There really needs to be some form of fat present to make it easier.

This should help you understand that whatever your diet consists of, if you want to remain or get thin, you need to avoid mixing fats and carbs together. A fat consists of a fatty acid head and a carbohydrate tail. This means when you mix your fats and carbs together you are asking for trouble, assuming you care about weight, that is.

So now it should be clear why so many people in North America have a weight problem as the NIH was happy to point out a few weeks ago. Think about the typical American diet. It generally consists of lots of combinations of fat and carbs.

As Dr. Neal Barnard points out in his book, “Foods That Cause You To Lose Weight”, It is fat that makes people fat.

Don’t want to be a vegetarian? I don’t blame you. Really, you don’t have to be one. Just quit mixing your proteins/fats and carbohydrates together.

Don’t overlook the obvious, there is ton of candy and desserts out there that are a mixture of fat and sugar. Meat and potatoes - perhaps this classic is a serious blunder in seperating fats and carbs. Armed with this knowledge,you can probably come up with dozens of examples of potentially fattening mixtures of food on your own.

This article is for information only. It is not intended to prescribe, treat, advise on or diagnose any health problem, including being overweight. Consult your physician before changing your diet or taking up a new form of exercise.

If you need additional infomation on weight loss, visit http://tobeinformed.com/burnfat.html [AFF]

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The body mass index (BMI) indicates a person’s fat excess, as it is a quantity factor. When this exceeds normal limits, some may not like the image reflected in the mirror. First, a few extra pounds start showing, then we use the term overweight and when not contained, it becomes obesity.
The sooner the weight gain is stopped the better a person’s chances towards achieving a healthy lifestyle. Small changes in daily nourishment and physical exercise can contribute to a healthier lifestyle.

The human body needs approximately 40 different kinds of nutrients. Essential nutrients are nutrients that the body cannot make by itself and must receive from the diet. Basic nutrients are carbs, proteins and fat. The body also needs a proper energy source, fiber, nitrogen, water and vitamins to function properly. Their proper balance leads to a healthy eating style, which is not always easily achievable in today’s busy world. But it is not impossible. Try to eat at least five or more fruits and vegetables every day, because they are an important part of a healthy diet. Combine them with whole grains, lean meats, low fat dairy products, nuts, seeds and legumes by mixing them in with delicious salads.

Don’t leave out meat, as it is an excellent source of protein. Proteins are also necessary to maintain a proper nitrogen balance. Fiber aids in the elimination process, they come from plants and cannot be digested by the body. Diets high in fiber also lower the risk of cardiovascular and digestive diseases. Highly soluble fibers lower cholesterol and blood sugar levels. You may also benefit from taking a multi-vitamin and minerals supplements. Be sure to have enough omega 3 fatty acids, CoQ10, basic vitamins, plant enzymes, trace minerals, and antioxidants.

Our daily food intake is each person’s responsibility. A healthy diet doesn’t mean avoiding certain foods, just limiting them. The secret lies in thinking about your diet first. After all French fries come from a vegetable but they hardly count as a healthy food.

I found something that makes using the hydrofloss a lot more effective. Here is what I do, after brushing and flossing my teeth.

1. I use the hydrofloss [AFF] on my teeth and gums. I Use one tray for my entire mouth.

2. I Fill the tray for a second run, this time I add oxygenated mouth wash [AFF] (2 capfuls) , and aim the water jet at my gums on a lower setting.

3. Repeat twice per day. See if you don’t notice a difference in two weeks. You should be very pleasantly surprised.

Note: make sure you are working with your dental professional on this so they can monitor your progress and make sure they approve before starting.

Once you start using the oxygenated compound you should see the effectiveness of your hydrofloss increase quite a bit. At least that was my experience.

The hygienist, prior to my use of the hydrofloss, wanted to do a ‘root scaling and planing’. I declined.

After I started using the hydrofloss for about 5 months, I went in for a checkup. This time, the hygienist actually said that I did NOT need the procedure, the tarter was above the gum line and the gums were healthier.

The Hydrofloss, [AFF] If you don’t have one - get one.

I’m glad I did my own research and did not get the scaling and planing done. It sounds a bit painful and messy.

Tags: gingivitis, hydrofloss, mouth wash