6 Reasons to Exercise During Pregnancy – Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy. - More

Pregnancy and Exercise, How to Stay Fit While Being Pregnant Even though exercising during your pregnancy can be beneficial, there are certain risks involved that may be detrimental. Be sure to check in with your doctor or midwife to ensure that you are able to exercise during pregnancy. …..

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Article: Weight Loss After Pregnancy

Article: Weight Gain During Pregnancy – Choosing The Right Foods There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy. Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy.

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6 Reasons to Exercise During Pregnancy – Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy. - More

Pregnancy and Exercise, How to Stay Fit While Being Pregnant

Pregnancy Symptoms, Signs and Symptoms of Being Pregnant

Nutrition and Supplements – Glutathione for a Healthier Pregnancy

Article: Weight Loss After Pregnancy

Article: Weight Gain During Pregnancy – Choosing The Right Foods

Weight Training During Pregnancy?

Sex & Pregnancy…Do They Mix?

Common Pregnancy Complaints

Pregnancy, Diabetes and Your Feet! –

Pre-Natal Vitamins and Your Pregnancy

Your Babies Growth and Developement in the Womb

Ten Pregnancy Risk Factors

Six Strategies for Post- Natal Weight Loss

A great deal has been written about weight loss and green tea. Research tends to indicate that some of the natural chemicals in green tea can help with weight loss.

Weight loss can sometimes seem bewildering and unpredictable. But there are ways to obtain weight loss so don’t get discouraged.

Green tea contains poyphenols and antioxidants. So even if there were no weight loss benefit, green tea is still a fairly ‘healthy’ bet.

Click Here for more details

Here are some interesting statements found on the above website:

1. A University of Geneva medical study showed that over a 24-hour period, green tea extract increases the metabolic rate by 4%. This increase in fat oxidation was higher than in subjects who used a placebo or caffeine. In addition, this stimulation of thermogenesis and fat oxidation by the green tea extract was not accompanied by an increase in heart rate. Thus, green tea extract has a distinct advantage over stimulant diet drugs, which can have adverse cardiovascular effects, especially for obese individuals with hypertension and other cardiovascular complications. The Green Tea Weight Loss System provides a safe way to burn fat for healthy weight loss.

2. Scientists at the University of Chicago have found that green tea
caused rats to lose up to 21 percent of their body weight. Rats
injected with a green tea extract lost their appetites and
consumed up to 60 percent less food after seven days of daily
injections. The lead scientist on the study explained that a person
would have to drink green tea almost constantly to obtain these
results. Thus, the Green Tea Patch was designed to provide the
constant supply of high potency green tea needed to achieve
these weight loss results.

Mom really did have a great reason for forcing us to eat those
horrible vegetables but I bet she didn’t even know the full
benefits.

It turns out that cruciferous
vegetables including broccoli,
cauliflower, brussel sprouts and
cabbage contain Indole 3 Carbinol
(I3C). I3C is the reason our moms
were so strongly encouraging us to
eat up.

Since being discovered, Indole 3
Carbinol has been used in many
studies that suggest several health
benefits, especially for women.
Oral ingestion of Indole 3 Carbinol
has been shown to alter the
metabolism of estrogen in a
beneficial manner. As we know from
hormone replacement therapy (HRT)
studies, excess estrogen in the
body can be damaging. It’s fairly
common knowledge that HRT can
increase the risks of most
gynecological cancers including
endometrial, ovarian and breast
cancer as well as increasing the
risks of heart attacks and stroke.
HRT can also induce PMS type
symptoms including bloating, breast
tenderness, moodiness and
irritability and water retention.

So, if all these things can occur
because of an increase in estrogen,
maybe we should understand a little
better what it is that is causing
this to happen. Here is a little
Biology 101.

Both male and female bodies have estrogen receptors. These
receptors are like electrical outlets. The purpose of estrogen
receptors is to receive estrogen and allow the body to process
the estrogen. Just like there are many different things that
you could plug into an electrical outlet, there are several
different types of estrogen that can plug into estrogen
receptors. In the case of electrical outlets, various things
will pull different amounts of power such as the difference
between a night light and a computer. Obviously, the computer
will draw much more power than the night light, but the least
amount of power will be drawn from one of those little plastic
safety plugs.

Back to the estrogen receptors. Different forms of estrogen;
phytoestrogen, estriol, estrone, estradiol and xenoestrogens,
have different effects when plugged into those estrogen
receptors. The weaker the estrogen, the less estrogenic effects
they will have on the body. The stronger the estrogen, the more
negative effects they will have on health. But just as any
house has a limited number of electrical outlets, the body has
a limited number of estrogen receptors.

Ideally we want to plug as many estrogen receptors as possible
with weak estrogens, primarily phytoestrogens which come from
plant sources. HRT and hormonal birth control methods all use
the strongest natural estrogen, estradiol. Indole 3 Carbinol
mimics the weakest forms of estrogen. Therefore, the more
Indole 3 Carbinol that is absorbed by the body and used to plug
the estrogen receptors, less receptors will be available to the
stronger estrogens.

Studies indicate that Indole 3 Carbinol is more beneficial than
Tamoxifen for the prevention of breast cancer1. This may be due
to I3C’s ability to mimic very weak estrogen in the body.

Studies have also indicated that Indole 3 Carbinol was
beneficial to mice suffering from Lupus and other autoimmune
disorders2.

Other studies indicate that Indole 3 Carbinol may be beneficial
for the following concerns.

• Ovarian cancer
• Prostate cancer
• Colon cancer
• Human Papilloma Virus (HVP)
• Cervical dysplasia3

In addition, because of the ability Indole 3 Carbinol seems to
have on estrogen, case studies are now showing it may be
beneficial for:

• Hot flashes and other menopausal symptoms
• Breast tenderness, cramping and other menstrual symptoms
• Helping to relieve muscle soreness do to exercise or
overexertion.

With so much contributing to the numerous benefits of Indole 3
Carbinol, it may be time to start listening to mom and eat
those veggies!

1. “Prevention and treatment of cancer with indole-3-carbinol”,
Alternative Medicine Review, Dec, 2001 by Matthew S. Brignall

2. “Indole-3-carbinol in women with SLE: effect on estrogen
metabolism and disease activity”, Lupus, Volume 10, Number 11,
November 2001, pp. 779-783(5)

3. “Placebo-controlled trial of indole-3-carbinol in the
treatment of CIN”, Gynecol Oncol. 2000 Aug;78(2):123-9

About The Author: Nicole Bandes is a Certified Herb Specialist
that has been helping others to regain their health and
vitality since 1999. Nicole uses and recommends Nature’s
Sunshine Products Indole 3 Carbinol for her family and friends.
Read more articles by Nicole at http://www.naturallyherbs.com.

Bad Breath Article & Information: Facts about Bad Breath

Bad Breath: The Truth – Explains everything there is to know about Bad Breath, bad breath causes and how to find a cure for bad breath

Effective Treatments For Post Nasal Drip and Nasal Sinus Congestion That Will Help Stop Excess Mucus Draining In The Back Of Your Throat

Post Nasal Drip will make bad breath much worse!

This Breath Mint is the First Breath Freshener to Neutralize, Not Mask Bad Breath

This breath mint stops bad breath and taste instead of just masking it. From the ‘bad breath guru’, Dr. Harold Katz and TheraBreath

Bad Breath Spray stops halitosis and bad breath in the throat and tonsils

This extra-strength bad breath product is a spray that stops the production of bad breath in your throat, tonsils, and ont he back of your tongue.

Finally, an Ozone Generator Manufacturer that has created an ozone machine ideal for home and small business use!

The first Ozone Generator manufactured by a doctor who understands ozone therapy and ozone treatments

Bad Breath: The Truth

Helps us to understand various bad breath treatments, including how to deal with halitosis, sour and bitter taste, and other causes of bad breath

Dry Mouth Aids to Prevent Dry Mouth Symptoms Caused by Bacteria

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Scientific Studies Indicate Bad Breath Causes Including Chlorine Dioxide

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Fresh Breath Through Taking Vitamins

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Halitosis Horror Stories – You’re Not Alone!

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Fresh Breath – Testing for your own fresh breath at home

Informs how to test for fresh breath from home, as well as how to detect if halitosis is a possible condition

Bad Breath Products: Frequently Asked Questions about Bad Breath Products and Information on Therabreath.com

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Volatile Sulfer Compounds in Foods – How they Affect Your Breath

Informs us on how volatile sulfer compounds within foods can affect our fresh breath

Bad Breath Treatments – How Medication can Affect Your Breath

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Bad Breath: Can be caused by post nasal drip, your throat and tonsils

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Bad Breath: Can be caused by post nasal drip, your throat and tonsils

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