Join the health line mailing list to
get neat little notes like this:

You might want to know some of my personal
ideas on weight loss:

Food combining - To limit fat intake, but
still get enough protein, I like to combine
foods to get a complete protein with almost
zero fat.

Example. Rice and corn. Those two together
give you all the essential amino acids.

Sometimes weight loss is boring and tedious.
You have to have a list of ‘whys’ for what
you are doing. Pull this list out when it
seems too tough to go on.

Finally, you might need a little helping
hand when it comes to weight loss. Check
out Eco Slim drops:

http://tobeinformed.com/EcoSlim

If you want to comment on this information
or continue the discussion on weight loss
visit:

http://tinyurl.com/9r7t9

Bad breath plagues everyone’s life from
time to time, whether it is yours or someone
you love. Get this no cost book from
Dr. Katz and learn how to deal with bad breath.
http://tobeinformed.com/bbbook

Suffering from anxiety or even worse, panic attacks can be
quite unpleasant.

Sometimes the tensions of
life get in the way of feelingcalm and
peaceful. For example, you might worry
about some major test, or presentation
at your job.

You might wonder if your kids are O.K.
What are they doing? Who are they with?
Are they doing well in school?

Sometimes we might even worry about
our parents. If they are older, we might
worry if they are taking care of themselves
or if they are feeling lonely, etc.

There are all kinds of stressors in life, you
can probably think of the things that make
you feel tense right now.

So what can you do about it?

1. Meditate! check this out: http://falundafa.org
pay particular attention to the calm and
peaceful look on their faces. If you choose
this option there may be no need for option
two below.

2. Maybe you don’t want to meditate, but
want something to help, but NOT something
that could be addictive.

Read up on this instead :

http://tobeinformed.com/purecalm

I’ll be teaching a class at Unity Temple in
Kansas City this week, if you are in town,
let me know.

Hope you are healthy and well, until next time,
ttyl:

Dave

A reader of the Health Line Mailing List writes:

Hi Dave,
(sorry - my mistakes, but I only study english, OK?)
How are U today? I hope OK. Thanks for U ask me about this link about vitamins’. U know? Unfortunatelly I can’t open that, sorry. May I ask U How often U do these exercises?
Dave I would like to ask U: my father is having pain in his joints’ in his hands. U understand me? thanks for Your answer.
I hope U are so far from this “Willma”??? Is everything OK???
Greetings for U
Thanks once again
Bye
PS. Are U doctor maybe?

My Reply:

Hi,

Thank you for asking about my safety! I am far away from Wilma,
I am safe.

As for the Falun Dafa exercises, I try to practice them daily,
although I do miss some days. You can learn more about them
at http://falundafa.org

I am not a doctor and I do not dispense medical advice. If you
are sick or think you might be consult with a physician for proper
diagnosis and treatment.

Here are some resources related to your question on arthritis:

http://tobeinformed.com/JointEase

http://tobeinformed.com/arthritis

http://tobeinformed.com/arthritispain

http://tobeinformed.com/submit/content/9.html

Everything is going well here,
Thank you for writing in.

Dave

PS. the link for low cost but hight quality vitamins and supplements
is http://tobeinformed.com/vitamins

The above is for information only and is not intended to treat,
cure, diagnose or prevent any disease. If you are sick or think
you might be consult with a physician immediately for proper
diagnosis and treatment.