October To Be Informed Archives

Weight loss thinking

Join the health line mailing list to
get neat little notes like this:

You might want to know some of my personal
ideas on weight loss:

Food combining – To limit fat intake, but
still get enough protein, I like to combine
foods to get a complete protein with almost
zero fat.

Example. Rice and corn. Those two together
give you all the essential amino acids.

Sometimes weight loss is boring and tedious.
You have to have a list of ‘whys’ for what
you are doing. Pull this list out when it
seems too tough to go on.

Finally, you might need a little helping
hand when it comes to weight loss. Check
out Eco Slim drops:

http://tobeinformed.com/EcoSlim

If you want to comment on this information
or continue the discussion on weight loss
visit:

http://tinyurl.com/9r7t9

Bad breath plagues everyone’s life from
time to time, whether it is yours or someone
you love. Get this no cost book from
Dr. Katz and learn how to deal with bad breath.
http://tobeinformed.com/bbbook

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Anxiety

Suffering from anxiety or even worse, panic attacks can be
quite unpleasant.

Sometimes the tensions of
life get in the way of feelingcalm and
peaceful. For example, you might worry
about some major test, or presentation
at your job.

You might wonder if your kids are O.K.
What are they doing? Who are they with?
Are they doing well in school?

Sometimes we might even worry about
our parents. If they are older, we might
worry if they are taking care of themselves
or if they are feeling lonely, etc.

There are all kinds of stressors in life, you
can probably think of the things that make
you feel tense right now.

So what can you do about it?

1. Meditate! check this out: http://falundafa.org
pay particular attention to the calm and
peaceful look on their faces. If you choose
this option there may be no need for option
two below.

2. Maybe you don’t want to meditate, but
want something to help, but NOT something
that could be addictive.

Read up on this instead :

http://tobeinformed.com/purecalm

I’ll be teaching a class at Unity Temple in
Kansas City this week, if you are in town,
let me know.

Hope you are healthy and well, until next time,
ttyl:

Dave

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

A reader of the Health Line Mailing List writes:

Hi Dave,
(sorry – my mistakes, but I only study english, OK?)
How are U today? I hope OK. Thanks for U ask me about this link about vitamins’. U know? Unfortunatelly I can’t open that, sorry. May I ask U How often U do these exercises?
Dave I would like to ask U: my father is having pain in his joints’ in his hands. U understand me? thanks for Your answer.
I hope U are so far from this “Willma”??? Is everything OK???
Greetings for U
Thanks once again
Bye
PS. Are U doctor maybe?

My Reply:

Hi,

Thank you for asking about my safety! I am far away from Wilma,
I am safe.

As for the Falun Dafa exercises, I try to practice them daily,
although I do miss some days. You can learn more about them
at http://falundafa.org

I am not a doctor and I do not dispense medical advice. If you
are sick or think you might be consult with a physician for proper
diagnosis and treatment.

Here are some resources related to your question on arthritis:

http://tobeinformed.com/JointEase

http://tobeinformed.com/arthritis

http://tobeinformed.com/arthritispain

http://tobeinformed.com/submit/content/9.html

Everything is going well here,
Thank you for writing in.

Dave

PS. the link for low cost but hight quality vitamins and supplements
is http://tobeinformed.com/vitamins

The above is for information only and is not intended to treat,
cure, diagnose or prevent any disease. If you are sick or think
you might be consult with a physician immediately for proper
diagnosis and treatment.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

All of My “Modern Diseases” Disappeared after I Began Practicing Falun Dafa

From ClearWisdom.net

By a western practitioner in the U.S.

In Zhuan Falun it states, “Some illnesses cannot be detected at a hospital, even though people are actually ill. Some people are diagnosed with illnesses that do not have names, since they have never been seen before. Hospitals call all of them “modern diseases.”

Since my birth on October 7, 1957 as a two month premature twin baby girl, my medical chart must have read “has a modern disease” more times than not. Sometimes my symptoms would present themselves as “traditional diseases” that have names, a means to measure, and treatment protocols. However, the test results often came back as “normal,” leaving both the physician and myself frustrated. The condition would then remain a mystery. The first time this happened I was in college and was tested for hypoglycemia (low blood sugar). The physician noted that although my tests showed my blood sugar levels were just under range for hypoglycemia, there was no other explanation for the symptoms, as I was severely hypoglycemic. He warned me to never believe otherwise regardless of what other physicians might say.

Over the years, several western medical specialists tested and retested my thyroid. All of the tests results came back as normal. At the height of my chronic health problems, when I was 41 years old, a well-respected endocrinologist said, “You most definitely have a traditional thyroid condition that can be controlled by medication, and you most definitely have an adrenal condition. The adrenal condition is either a disease that stems from a problem in the pituitary and will require a lifetime of adjusting drugs dosages, or a fatal adrenal disease.” He was at a loss for words when the tests results all came back normal. Psychiatric disorders had been previously ruled out as the causes. So, other than long-term sleeping pills and antidepressants to control a few secondary symptoms, there was nothing to be done to assist me with a whole series of serious symptoms related to the thyroid, adrenals, and pituitary. Plus, there was no means to understand the root of the causes, so no cures.

There were other complications that impacted my overall health and well-being. Since childhood, I more times than not had allergic reactions to medications. Later as a teenager and twice as an adult, I had life threatening reactions to medications. One of these times, the side effects suggested permanent damage to the pituitary that resulted in problems with the adrenals. Over the years, many of the allergies I experienced to foods, chemicals, preservatives, and environmental toxins were medically proven by testing, while others were not, other than they happened. I did not take medicines of any kind unless it was the last resort and even then, with great caution. My diet and environmental settings continued to become more restricted with age due to the allergies and asthma. On the first visit to a new health care provider, I use to joke when they asked, “What are you allergic too?” My reply was, “It would be easier if I just told you the four foods I can eat.”

At the age of 15, I took a hard tumble into a ditch off a galloping horse that injured my left shoulder socket, causing temporary paralysis, permanent shoulder and arm weakness, and some limitations with the range of motion with my arm. This shoulder injury in combination with a hereditary condition of the spine that leads to deterioration of neck and lower back discs created a permanent situation of chronic pain and physical limitations that got worse with age. In my 20’s, I began regular chiropractic adjustments, periodic physical therapy, and alternative approaches and exercises for pain management and to assist with posture and mobility.

By my 40th birthday, I had struggled for seven years with a series of “modern diseases,” some with names and some without, that were making my life hell. Each morning I would awake from a couple hours of medication induced sleep and wondered how I was going to make it through another day. So, I decided to let “no rock be left uncovered” in my attempt to find the root causes and corresponding cures.

For the next four years, I spent on average between three hundred to a thousand dollars a month, in western and oriental treatments and medicines, numerous alternative health care providers and healers, counseling, self help approaches, body and energy work, diets, and supplements. It was most frustrating that no western medical specialist or tests could diagnose the problems. No traditional Oriental Medicine based approach or alternative health treatments could cure me either. Medication, self help approaches, biofeedback, self-hypnosis, past life regressions, and other self-help approaches could not address the underlying root causes as well.

In 2000, three years into my intense pursuit for causes and cures, I was losing the battle with the chronic conditions. The sleeping pill medication had lost its ability to provide meaningful sleep, so I tried another prescription. I had a severe reaction to the new medication that was so violent it left me basically bedridden, unable to sleep and eat, and lying, standing, sitting or walking were excruciatingly painful. Water from the shower hurt my skin and I could hardly open a door or carry my hand bag. This event caused a chain reaction of further decline in the symptoms of the chronic condition, and colitis and intense acid reflux. I experienced a dramatic drop in weight to the point that I was skin and bones. I could not eat much of anything. By now, my emotional and mental states were off the chart with depression, anxiety, and suicidal thoughts.

In May 2001, six months after moving to my parent’s home, I unexpectedly found the root cause of all my physical, emotional, and mental health symptoms through an ancient cultivation practice called Falun Dafa, or Falun Gong.

After practicing Falun Gong for eighteen months, I had no symptoms of the medication reaction, nor of my chronic health and physical problems. Some of these symptoms included: sensitivity to sound, light, temperature, hyper activeness followed by debilitating fatigue, periodic blurred vision, uncontrollable hypoglycemia, more dramatic food and environmental allergies and sensitivities, increased deterioration of the degenerating discs in my neck and lower back causing periods of “white knuckle” like pain, increased nerve damage in my left arm causing numbness and loss of mobility in moving my neck, periodic muscle weakness causing falling and inability to hold things, leaky gut syndrome (severe gas, bloating, intestinal discomfort and pain, etc.), chronic diarrhea or soft stools, severe insomnia, bladder stones causing intense irritation after urination, chronic yeast and bladder inflections, periods of memory loss and brain-fog, severe chronic fatigue, chronic low grade asthma, chronic bouts with cold sores, chronic outbreaks of sores on the arms and legs that were much like extreme stages of poison ivy, enlarging of endometriosis tumors, inability to maintain weight, and mild to extreme fibromyalgia.

Now, it has been over four years since I have seen a health care provider of any kind, had any treatments, adjustments, therapy, or taken any herbs, medications, or supplements. In addition, I can physically do things and without any pain that I have never been able to do because of my shoulder, back, and neck conditions, such as mow a yard, throw pots on a potter’s wheel, garden, and so on. I can eat any food and be in any environment without allergic, sensitivity, hypoglycemia or asthmatic reactions. I sleep soundly with REM dream cycles and have no digestive problems or fatigue. My emotional and mental health have never been better. Family, friends, and co-workers that knew me confirm that my healing through practicing Falun Dafa was a miracle.

I am most grateful to Falun Dafa for my new life.

Article found at Clearwisdom.net

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

How to Benefit from The Mind-Body Connection

Dr. Bernie Siegel, author of “Love, Medicine and Miracles” was once a distraught surgeon who fretted over his inability to effectively serve his cancer patients. Dr. Siegel’s recognition and growing understanding of the mind-body connection eventually allowed him to serve his patients and himself in a greater capacity.

Bernie writes in his book, “When a doctor reports amazing improvements in a patient’s condition, he or she almost never mentions that person’s beliefs and lifestyle, but when I inquire, I find the patient always has made some drastic change toward a more loving and accepting outlook. The patient seldom tells an unreceptive doctor about this, however.”

When the person’s mind changed, the state of their health changed. Hence, the importance of the mind- body connection.

However, just covering up the surface with positive thinking isn’t necessarily going to help. It’s like cleaning out a house. The dirt and filth has to be removed and the stale air replaced with fresh air. There has to be a fundamental change for real healing to take place. Surface level, ‘positive thinking’ isn’t going to effect this kind of change, just like lightly dusting our homes won’t get the real dirt out.

So what are the dirty and stale things in our minds? Well, they could be things like grudges, prejudices, anger, resentment and hate. One spiritual principle from religion talks about “loving your enemy”. That can’t be done without giving up hate. By giving up something bad, we can make room for something good to come in and may, as a result, see a corresponding change in our bodies.

The problem here is that many of these bad things are buried and hidden and we won’t necessarily see them or recognize them in ourselves. We can be certain that they are there though, it is a virtually inevitable consequence of living in a world that is so focused on selfishness and less concerned with “loving” others.

So in order to find these bad things and eliminate them requires introspection, it requires looking at oneself hard and long. However, there is still a problem. When we are searching within our minds, we have to have a standard to do the comparison with. Otherwise, how will we find anything? How will it stand out?

Let’s look to one of the greatest thinkers of the Western world, Socrates. What did Socrates do with is life? Didn’t he teach others about virtue? Interesting, isn’t it? One of the most influential people in western thinking emphasized virtue to his students. Socrates talked about things like absolute goodness, beauty and truth.

If someone as great, as well loved and respected as Socrates thought these things were important, perhaps therein lies the key to the mind-body connection. To live a truly healthy and worthwhile life, maybe virtuous thoughts like truth and goodness are what our minds should embrace rather than the negative things modern life finds us clinging too.

Remember what Bernie said, “I find the patient always has made some drastic change toward a more loving and accepting outlook.” When we embrace truth and goodness, the beauty of life and this vast universe that we live in becomes evident. That is when we can heal our bodies. Real healing happens in the mind.

This article is for information purposes only, it is not meant to diagnose, prevent or treat any illness or health issue. If you have or think you have a health condition, please visit your primary-care physician immediately.

Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
Next Page »

Favorite Products

Weight Loss

Herbal Weight Loss Formula

Favorite Weight Loss Book

Quick  Fitness Analysis

Gum Disease / Gingivitis

Gum Care Kit

Hydrofloss

Essential Oils for Gum Health

 

 Alternative

Cancer Alternative Treatment Book

Herbal Remedies

 





Ask Dave a Question on any health fitness or wellness topic and get a Free Answer


To Be Informed likes Good Herbal Remedies and the Free Bad Breath Bible

The Hydro Floss Oral Irrigator

Oral Irrigators