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Learn The Seven Simple, All-Natural Methods to Getting the Very Best Shuteye Possible

Once upon a time there was a totally sleep-deprived
society. They were more concerned about getting the job
done and taking care of all kinds of business than with
taking care of their bodies. The price they soon paid was
their health. Does this kind of story sound familiar? If
you are putting everything else ahead of a good night’s
sleep then you are not only robbing yourself of energy, but
could be taking years off your life.

Sleep deprivation also invites a vicious cycle of relying
on substances to stay awake and then go to sleep the next
night. Between 2000 and 2004 the use of sleep medications
by people aged 20-44 more than doubled. One problem with
relying on artificial sleep aids is that there is still not
enough time given to good sleep. This leads to greater
caffeine consumption in order to “get going” the next
morning. In addition, herbal supplements are used as
“energy” pills instead of the way they are intended for
nutritional support. They quickly become a substitute for
good rest and proper nutrition.

There are ways to get good sleep without medication and
start the next day off right. Here are some ideas for
getting to sleep and waking up refreshed.

1. Create a good sleeping environment. Make sure your
bedroom is cool, dark, and quiet. However, creating white
noise is a way to invite relaxation. You can play soothing
sounds on a CD or even just run a ceiling fan.

2. Don’t eat right before bed. You should stop eating at
least 2 hours before going to bed. Also avoid sugars and
grains that will cause blood sugar to rise and make you
feel more alert when you should be getting sleepy. As the
blood sugar drops you will probably wake from it and not be
able to get back to sleep.

3. Get to bed early enough. It sounds simple but the
quality of sleep is affected as much by when you go to
sleep as how many hours you get. The body is most refreshed
and rejuvenated between the hours of 11 p.m. and 1 a.m. If
you don’t go to bed until mid-night you are losing one
valuable hour that isn’t replaced just by sleeping in later
on the other end.

4. Don’t watch TV right before going to sleep because it is
too stimulating. Many doctors dealing with sleep disorders
will tell you to get the TV out of the bedroom altogether.

5. If changing habits such as those listed above don’t
work, you can supplement using melatonin. This is a
powerful hormone that should be used cautiously. The body
naturally produces the necessary melatonin by getting
daytime exposure to enough sunlight. You can increase your
melatonin and improve your sleep with daily walks outside
or exposure to full-spectrum fluorescent light bulbs.

6. Keep a journal. If thoughts racing through your head
about what you need to do or remember are keeping you
awake, then writing them down will clear your head and
prepare you for better sleep.

7. Use a gradual alarm clock. The abrupt, harsh beeping
sound is an unpleasant and unnatural way to wake up. There
are progressive clocks that will gradually increase the
light and sounds in the room so that you wake up slowly.
This also lets you wake up feeling more refreshed because
you are waking up naturally.

Sleep is as important to your overall health as the foods
you eat and the exercise you get. An adult needs an average
of 7-8 hours of sleep each night. This doesn’t mean getting
4 or 5 during the week and 12 on the weekends. Consistent
bedtimes, within an hour variation from one night to the
next, and waking up at the same time each day will make for
a happily ever after.

About the Author:

Frank Mangano dedicates his life to finding solutions for
people interested in reducing their risk of health problems
and improving their overall quality of life naturally
without the use prescription medication. To learn more,
visit one of the most comprehensive sources for natural
health information on the web:
http://www.naturalhealthontheweb.com

Search Here for Better Sleep

Article Source: http://tobeinformed.com/blog/

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Tempur-pedic mattress Tempur pedic mattress

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Billy and Quality Sleep

It is funny and ironic in a strange, sad kind of way.

Billy suffered from not getting enough sleep and low energy.

He would often get little or poor quality sleep at night and
be tired during the day.

This went on for a painfully long period of time. Just think
how terrible Billy felt trying to make it through a long day
of work, without refreshing sleep.

It is hard. How do you hide the times when your eyes close
and you zone out because you didn’t have quality sleep?

Anyway, poor Billy was terrified that his boss or another
co-worker would see him cat-napping at his desk.

And you know poor Billy felt bad every time he fell asleep
at the dinner table.

When he and his wife were out together with friends, he felt
embarrassed that his wife had to keep elbowing him when he
would nod off to keep him awake.

Billy might snore if he really ‘went out’.

He knew their friends saw him nodding off and his wife’s
attempts to keep him awake, but they were polite enough to
pretend not to notice.

Well poor Billy was beside himself. “What can I do about
this”?, he asked himself over and over again. .

Billy searched and searched and tried some different things
like drinking more caffeinated beverages, but often times
that just seemed to make things worse.

Crashing off a caffeine high was just creating ups and
downs.

Besides Billy had read that if you feel asleep after
drinking a caffeinated beverage it meant that your adrenal
glands needed a rest. – They’re worn out from producing too
much adrenaline.

Well anyway, to make a long story short, Billy realized his
suffering was completely unnecessary after he found and read
a book called ‘Powerful Sleep’.

‘Ole Billy found the answers he was looking for in that
book. Not only did he need LESS sleep but he had MORE
energy. And he didn’t need caffeine at all it turned out.

Billy was much happier and so were those around him.

He owed it all to powerful sleep.

http://tobeinformed.com/o/sleepspecial.php

This is the last day to get the video and the book for half
price. It is going up to almost $80 after today.

I bought my copy and it was worth it!

Dave

PS. Billy’s story is a figment of my imagination. But
Powerful Sleep IS real. I have been using the information
in it personally, and it has really worked for me!

http://tobeinformed.com/o/sleepspecial.php

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You probably already KNOW that Kacper Postawski’s Powerful Sleep audio/video special *getting married* package is now available until June 2nd.

You might also know that you’ll get over $600(SIX HUNDRED) dollars in powerful bonus ebooks, reports, and other stuff that can help you make the most of your sleep and your HEALTH.

I READ Kacper’s book MYSELF and have ALL the bonuses
and it is more than worth the $39 to get this info.

I have stopped using coffee to keep myself awake and
I feel more energized.

That would be VALUABLE to you too. You can get
less sleep and have more energy – which also results
in more time for you to get things done – things that
YOU WANT to do.

Anyway, you know about the deal and it is really
up to YOU to take Action.

I think you will be happy having this kind of
information at YOUR disposal.

Here it is again:

http://tobeinformed.com/o/sleepspecial.php

ttyl,

Dave

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On the 27th, I did something very rewarding
that you might like to know about.

I purchased a copy of Kacper’s “Powerful Sleep
package that is currently selling for half
price.

I want to report that this book, which comes
with a video to speed the learning process, can
really help you if you want to get more out of
your sleep.

I learned a lot and I’m already using the
information. I just slept less than 4.5 hours
after being up all night.

(I did take two short naps over night. – which
is also talked about in Kacper’s book)

AND I feel very refreshed. I used one of Kacper’s
tricks after waking up to get myself into a more
awake state WITHOUT coffee.

Sometimes people don’t receive their email or miss it
for one reason or another

If you didn’t get my email, here’s the original copy below:

*******

If you’ve been keeping up with your email then you know that
starting today, you can get Kacper Postawski’s special
“getting married” Powerful Sleep audio/video package today
for half the price of what it will sell for in June.

This is likely THE best version of Kacper’s eBook, “Powerful
Sleep”, which helps you create an inner-body balance allow-
ing you to sleep 1 to 3 hours less, be more productive,
and wake up more juiced and energized than when you slept
longer!

You’ll also be shocked to learn that sleeping 8
hours or longer actually LOWERS your energy and may raise
your risk of getting sick.

In June, the audio / video package is going to be available
online for $79.97, but you can grab it right now for
$39.95(Fourty dollars off)

Here’s the best part, if you order before June 2nd,
you’ll also get over $600 in bonuses!
(limited to the first 350 orders)

These aren’t wishy-washy bonuses freely available
anywhere, most of them sell online for for up to $97
each.

This special offer is only available until June 2nd (1-
week)

I know that you may already want to order immediately, if
that’s the case, go here:

http://www.tobeinformed.com/o/sleeporder.html

If you want to read the Powerful Sleep special
“getting married” package before ordering, go here:

http://tobeinformed.com/o/sleepspecial.php

I’m getting my copy today.

TTYL,

Dave

There is no rush, you have until June 2nd to grab this
offer, and it’s unlikely that all 350 copies will sell out
today.

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