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	<title>To Be Informed &#187; Self Improvement</title>
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	<link>http://tobeinformed.com/blog</link>
	<description>About Health Fitness and Wellness</description>
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		<title>Does The Hydro Floss Cut It?  Healthy Gums Make Us Smile&#8230;</title>
		<link>http://tobeinformed.com/blog/1440/plaque-remover-does-the-hydro-floss-cut-it/</link>
		<comments>http://tobeinformed.com/blog/1440/plaque-remover-does-the-hydro-floss-cut-it/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 19:58:10 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Articles by Dave Snape]]></category>
		<category><![CDATA[Gingivitis]]></category>
		<category><![CDATA[Gum Disease]]></category>
		<category><![CDATA[Periodontitis]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[ToBeInformed.com Blog]]></category>
		<category><![CDATA[dental]]></category>
		<category><![CDATA[healthy gums]]></category>
		<category><![CDATA[hydro floss]]></category>
		<category><![CDATA[hydrofloss]]></category>
		<category><![CDATA[oral irrigator]]></category>
		<category><![CDATA[oral irrigators]]></category>

		<guid isPermaLink="false">http://tobeinformed.com/blog/1440/plaque-remover-does-the-hydro-floss-cut-it/</guid>
		<description><![CDATA[What does it take to make or keep our gums healthy?  Is brushing and flossing enough?  Healthier gums and better dental health may be closer than you think.  Learn and discover, because prevention can save you a lot. ]]></description>
			<content:encoded><![CDATA[<p>by David Snape</p>
<p><a href="http://www.howtostopgumdisease.com" target="_blank">Grab Your Free Report on on Promoting Healthy Gums Now</a></p>
<p><img src="http://tobeinformed.com/blog/wp-content/uploads/2009/03/2skinnydaveat40-1.jpg" alt="2SkinnyDaveat40" hspace="10" vspace="10" width="216" height="324" align="left" title="Does The Hydro Floss Cut It?  Healthy Gums Make Us Smile..." />This short essay is based on my experiences with the <a href="http://www.oralirrigatordiscount.com" target="_blank">HydroFloss</a> Oral Irrigator. This is a story about how I found the HydroFloss and why I was looking for it &#8211; even though I didn&#8217;t know exactly what I was going to find when I was searching for answers. What is written here is said in general.  If you have specific questions about your dental health, be sure to ask your doctor.</p>
<p>A few years back, my dental professional was very concerned about the state of health of my gum tissue. Her hygienist agreed that I needed some specialized attention. They were business like and stern as they explained what was needed.</p>
<p>They further explained that what they wanted to do was referred to as a &#8216;scaling and root planing&#8217; procedure. It is also called a SRP or &#8216;deep cleaning&#8217; treatment.</p>
<p>I didn&#8217;t like the sound of what I was hearing. It just didn&#8217;t sound like it was something that I wanted to go through.</p>
<p>The assistant told me that she would dig down underneath my gums with specially crafted tools that would allow her to get rid of an accumulation of tartar. She would also smooth the surfaces under there to make it harder for it to return.</p>
<p>That didn&#8217;t sound too pleasant to me, not even a little bit. She said that I didn&#8217;t need to worry about anything because she could use medication to make my gums go numb.</p>
<p>I thought, &#8220;Great, you need to make my gums numb. I wonder how much it is going to hurt when the medicine wears off?&#8221;</p>
<p>I was then told that If I did not accept this procedure that I should put my signature on a waiver to signify that I understood they were not responsible for what might happen to my teeth. This was another red flag for me.</p>
<p>Being completely frank, I felt like I was being sold a &#8216;bill of goods&#8217;. It just seemed plain silly that they would request the signing of a waiver.</p>
<p>Finally, we came to the part that firmed up my thought process for good. The dentist&#8217;s helper explained that she was ready to start that day and that I should replace my normal cleaning with this new procedure.</p>
<p>Her given rationale had to do with insurance. If I got the standard treatment, instead of the special one, insurance might not pay for the advanced procedure later. Therefore, it was perfectly logical to have this done now. I knew that for something like this, I was going to need time to consider it.</p>
<p>I saw or felt one of those big warning signs in my mind that indicated, &#8220;Don&#8217;t do this!&#8221; I said that I did not want the treatment. Apparently, she felt that I didn&#8217;t need to sign the waiver after all.</p>
<p>The entire predicament seemed very surreal to me. There had to be another way for my gums to be healthy again.</p>
<p>Afterward, I talked to someone who had this treatment. She did not seem very satisfied with the results.</p>
<p>I started searching. A device called the HydroFloss Oral Irrigator came to my attention. I felt that I should give it a try and I purchased one online.</p>
<p>I was very optimistic when the package showed up on my doorstep. I noted that there should have been a video instruction disk included with my purchase but it just wasn&#8217;t there.</p>
<p>I contacted the company and asked for it. It was promptly sent. I was exuberant after watching the information and directions.</p>
<p>I just knew there was a good chance this was at least part of the answer I was looking for. Because of that, I had no problem working with it more than a couple of times each day.</p>
<p>About five months after that, it was time to see the dentist again. What happened next delighted me beyond belief.</p>
<p>The same assistant and doctor took a good look at my gums. Each agreed that there was a vast improvement. In fact, they told me that there was no need for that scaling and root planing now.</p>
<p>You can imagine that I felt really good at that point. I still use my HydroFloss daily, except when traveling.</p>
<p>If your gaze wanders to the resource box below where my information is, you will find a nifty link to a nice coupon code for the HydroFloss oral irrigator. Based on my very own experience, the Hydro Floss has been more than worth the cost to me!</p>
<p>Want to Learn More?  Grab Your Free Report  about getting and keeping <a href="http://www.howtostopgumdisease.com">healthy gums</a>.</p>
<p>The Hydro Floss may be one of the very best <a href="http://www.oralirrigatordiscount.com">oral irrigators</a>. David Snape is the author of the book: What You Should Know about Gum Disease. ISBN: 978-0981485508.</p>
<p>What was written here was said in general terms, if you have specific questions about your dental health, direct those questions to your doctor.</p>

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		<title>Food Irradiation</title>
		<link>http://tobeinformed.com/blog/1419/food-irradiation/</link>
		<comments>http://tobeinformed.com/blog/1419/food-irradiation/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 17:56:06 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Good Healthy Shopping]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[ToBeInformed.com Blog]]></category>

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		<description><![CDATA[<p>Irradiated foods: Good or bad?</p>]]></description>
			<content:encoded><![CDATA[<p>The use of radiation to &#8216;decontaminate&#8217; food is growing  around the world.  It is not known to me if these kinds of food are required to be labeled as such or not. </p>
<p>I do not have a lot of facts surrounding the irradiation of food.  Much of what I have found is speculatory in nature.  However, YOU, as a consumer have the responsibility to educate yourself about the benefits and detractors of irradiated food.</p>
<p>If I know a food has been irradiated, I don&#8217;t want it.  I&#8217;d rather throw it away than eat it.  There is no way to know what that &#8216;dead&#8217; food will do to you, especially over the long term.</p>
<p>I&#8217;m a big believer in the natural enzymes that occur in foods and I believe they are good for the body.  But with irradiated food you get a lot of dead enzymes.  I don&#8217;t want that.  Do you?  Denatured proteins?  Mutated or deformed molecular structures?  Who knows what all this will do to us?  Do we really know what is truly needed or are our scientists playing a guessing game with OUR lives.</p>
<p>Can you blame the scientists? They are simply producing studies that are paid for by people and companies who have the money to pay for such research.  Do you think the information provided isn&#8217;t distorted or slanted in favor of the payer under such circumstances?  Or if they are not, do you think the temptation is there?  And if it is, how many will succumb to that temptation?</p>
<p>I&#8217;m asking for a reason: to stimulate dialog on these issues and other related ones.   </p>
<p>The following FAQ does not come from an unbiased source. However, at the same time, I think it is worth taking a look at. As I mentioned before, each person is going to have to go after an education about radiation and food form himself / herself. The information isn&#8217;t very likely to come to you!</p>
<p>Here is the FAQ I found:  <a href="http://www.purefood.org/irrad/irradfaq.cfm#1">http://www.purefood.org/irrad/irradfaq.cfm#1</a></p>
<p>&nbsp;</p>
<p>David Snape<br />
Author: <strong><em><a href="http://gingivitiskiller.com">What You Should Know about Gum Disease</a><br />
ISBN: 978-0-9814855-0-8</em></strong></p>
<p>&nbsp;</p>
<p>PS: Thanks to Danny for bringing us good information to share on this site.  Keep us informed Danny! </p>

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		<title>Peace from the Madness</title>
		<link>http://tobeinformed.com/blog/1413/peace-from-the-madness/</link>
		<comments>http://tobeinformed.com/blog/1413/peace-from-the-madness/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 16:44:13 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

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		<description><![CDATA[Have you ever felt like the weight of the world was crashing down on your shoulders? Ever felt burdened by the troubles of others or even your own troubles? Are you sad about all of the suffering that goes on in the world? War. Disease. Famine. Neglect. Poverty. Madness. Selfishness. It&#8217;s everywhere. As a person&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever felt like the weight of the world was crashing down on your shoulders?  Ever felt burdened by the troubles of others or even your own troubles? </p>
<p>Are you sad about all of the suffering that goes on in the world? </p>
<p><font style="BACKGROUND-COLOR: #ffff00">War. Disease. Famine. Neglect. Poverty. Madness. Selfishness.</font> </p>
<p>It&#8217;s everywhere. </p>
<p>As a person&#8217;s focus becomes more and more narrow, he sees less and less of these things.  &#8211; But they are everywhere. </p>
<p>Why are we so selfish as human beings? </p>
<p>The most useful explanation for all of these things is to be found in the book, &#8220;Zhuan Falun&#8221; by Li, Hongzhi</p>
<p>Get your copy today.  Read it. Learn it. Love it. </p>
<p>You&#8217;ll be happier in the end. </p>
<p align="center"><strong>Get Your</strong> <a href="http://www.falundafa.org/eng/books.html"><strong>Free copy of Zhuan Falun</strong></a></p>

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		<title>Periotherapy Rinse for Fighting Gum Disease and Gingivitis</title>
		<link>http://tobeinformed.com/blog/1388/periotherapy-rinse-for-fighting-gum-disease-and-gingivitis/</link>
		<comments>http://tobeinformed.com/blog/1388/periotherapy-rinse-for-fighting-gum-disease-and-gingivitis/#comments</comments>
		<pubDate>Sat, 17 Mar 2007 08:49:20 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Bad Breath]]></category>
		<category><![CDATA[Gingivitis]]></category>
		<category><![CDATA[Good Healthy Shopping]]></category>
		<category><![CDATA[Gum Disease]]></category>
		<category><![CDATA[Periodontitis]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[ToBeInformed.com Blog]]></category>

		<guid isPermaLink="false">http://tobeinformed.com/blog/1388/periotherapy-rinse-for-fighting-gum-disease-and-gingivitis/</guid>
		<description><![CDATA[<p><img height="125" alt="perio-therapy" src="http://tobeinformed.com/blog/wp-content/uploads/2007/03/perio-therapy.jpg" width="125" align="left" /></p>
<p>Periotherapy Rinse is for helping to fight Gingivitis or Gum Disease.</p>
<p><a title="periotherapy description" href="http://tobeinformed.com/blog/1388/">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gingivitiskiller.com/Periotherapy-Rinse" target="_blank"><img style="WIDTH: 125px; HEIGHT: 139px" height="139" alt="perio-therapy - couon code A-PER10" hspace="10" src="http://tobeinformed.com/blog/wp-content/uploads/2007/03/perio-therapy-2.jpg" width="125" align="left" vspace="10" border="0" title="Periotherapy Rinse for Fighting Gum Disease and Gingivitis" />Periotherapy Rinse</a> is for helping to combat gingivitis and gum disease. This formula uses the oxyd8 compound.</p>
<p>This is a very special, stable oxygen formula. The oxygen is useful in killing anaerobic bacteria. That would include bacteria that causes bad breath as well as bacteria that causes gingivitis and gum disease.</p>
<p>In the case of gum disease, I have personal experience. This formula (that I have personally used) I believe to be useful in fighting gum disease. I also used a special tool called a <a title="hydrofloss for superior oral heatlh" href="http://tobeinformed.com/119/" target="_blank">hydrofloss</a> to get my gums to stop bleeding while brushing, flossing and visiting the dentist.</p>
<p>I found this mouthwash to be very soothing to the gums.  It contains Aloe Vera as well as the Oxygenated compound.  I assume the aloe caused the soothing feeling.  </p>
<p>You can <a title="periotherapy" href="http://www.gingivitiskiller.com/Periotherapy-Rinse" target="_blank">find the periotherapy formula</a> now, or you can read <a title="details on periotherapy" href="http://www.gingivitiskiller.com/Details" target="_blank">more details</a> about it.</p>
<p>I rate this formula highly as I do the other similar formulas I have used from the same company.</p>
<p align="center"><img height="90" alt="perio therapy 3 Periotherapy Rinse for Fighting Gum Disease and Gingivitis" src="http://tobeinformed.com/blog/wp-content/uploads/2007/03/perio-therapy-3.jpg" width="90" title="Periotherapy Rinse for Fighting Gum Disease and Gingivitis" /></p>
<p>* Visit your dentist for treatment and diagnosis if you have or think you might have gingivitis, gum disease or any other oral health problem.</p>

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		<title>Burn The Fat for Weight Loss &#8211; Book Review</title>
		<link>http://tobeinformed.com/blog/1371/burn-the-fat-for-weight-loss/</link>
		<comments>http://tobeinformed.com/blog/1371/burn-the-fat-for-weight-loss/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 06:48:31 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[ABs]]></category>
		<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Good Healthy Shopping]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[ToBeInformed.com Blog]]></category>

		<guid isPermaLink="false">http://tobeinformed.com/blog/1371/burn-the-fat-for-weight-loss/</guid>
		<description><![CDATA[<p><a title="Burn Fat, Feed muscle" href="http://tobeinformed.com/blog/1371/burn-the-fat-for-weight-loss/"><img style="WIDTH: 90px; HEIGHT: 126px" height="126" alt="Burn-the-fat7" hspace="15" src="http://tobeinformed.com/blog/wp-content/uploads/2007/03/burn-the-fat7-2.jpg" width="90" align="left" border="0" /></a>This book contains pretty much everything you need to know in order to burn off fat and lose weight.</p>
<p>It is practical enough for non-bodybuilders as well as pro bodybuilders.</p>
<p><a title="Weight loss / Fat Burning" href="http://tobeinformed.com/blog/1371/burn-the-fat-for-weight-loss/">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a title="Burn the Fat Feed the Muscle" href="http://tobeinformed.com/burnfat" target="_blank"><img style="WIDTH: 151px; HEIGHT: 200px" height="200" alt="BurntheFat" hspace="15" src="http://tobeinformed.com/blog/wp-content/uploads/2007/03/burnthefat-1.jpg" width="151" align="left" border="0" title="Burn The Fat for Weight Loss   Book Review" /></a><a title="Burn Fat, feed muscle" href="http://tobeinformed.com/burnfat" target="_blank">This book</a> contains pretty much everything you need to know in order to burn off fat and lose weight.</p>
<p>Though it is written by a body builder the information is practical enough for a non-bodybuilder. Tom covers virtually everything you could want to know about weight loss.</p>
<p>The best part is that it is all spot on and accurate. It is obvious to me from reading his book that he understands science well enough to really know the nitty-gritty details of how the body processes food and makes fat.</p>
<p>He is able to cover every aspect of weight loss from goal setting and motivation right down to the how-do-you-do-it details.</p>
<p>The book is very comprehensive. As I&#8217;ve said many times, if you understand the principles of weight loss, it will be so much easier to lose weight than to follow some &#8216;plan&#8217; that doesn&#8217;t make any sense to you.</p>
<p>When you understand the principles of weight loss, you can follow your own game plan. If something goes wrong, you&#8217;ll know how to fix it.</p>
<p>This is exactly what Tom teaches: all the principles you need to know about weight loss.</p>
<p><a title="Burn Fat Weight Loss Book" href="http://tobeinformed.com/burnfat" target="_blank">http://tobeinformed.com/burnfat</a></p>

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		<title>How Do I Lose Weight?</title>
		<link>http://tobeinformed.com/blog/1360/how-do-i-lose-weight/</link>
		<comments>http://tobeinformed.com/blog/1360/how-do-i-lose-weight/#comments</comments>
		<pubDate>Mon, 06 Nov 2006 08:58:02 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[ToBeInformed.com Blog]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://tobeinformed.com/blog/1360/how-do-i-lose-weight/</guid>
		<description><![CDATA[Losing weight is not hard or difficult, you only need to know a few key concepts.  <a href="http://tobeinformed.com/blog/1360/how-do-i-lose-weight/" > Read More </a>]]></description>
			<content:encoded><![CDATA[<p>This is a seemingly complicated and confusing subject for a lot of people.</p>
<p>You can lose weight. I want to assure you of that fact.</p>
<p>There are certain things that are important to keep in mind.</p>
<p>When I was little, my father always used to tell me that &#8216; you go where your head goes&#8217;.</p>
<p>He actually meant it literally when we were wrestling around.</p>
<p>But it is a beautiful metaphor for a truth. Your mind is a powerful guide to where you ared headed in life.</p>
<p>You are what you think. So losing weight has to start in the mind.</p>
<p>In his book, <a href="http://tobeinformed.com/burnfat.html">Burn the Fat, Feed the Muscle</a> Tom Venuto talks about setting goals first.</p>
<p>He doesn&#8217;t talk about setting them last. You start at goal setting and that is why he put it at the beginning of his book. He specifically says, &#8220;all the knowledge in the world is useless if you don&#8217;t know how to apply it&#8221;.</p>
<p>Tom goes on to spend quite a bit of time on how to get your mind set right on your goals.</p>
<p>Here are a few additional things that I have found <a href="http://tobeinformed.com/weight-loss">useful for weight loss</a> that people seem to miss.</p>
<p>- Drink lots of water. This is a big one. Water is essential to almost every body function. Your metabolism is slowed by a lack of water</p>
<p>- Eat lots of Essential Fat. This sounds counterintuitive, but it works.</p>
<p>- Pay attention to WHEN you exercise. To burn off fat, you have to deplete the bodies short term energy supply. If you don&#8217;t, you will never burn fat .</p>
<p>- You MUST do something to strengthen your muscles while losing weight. If you lose muscle mass you are hurting yourself in two ways.</p>
<p>1. You will be a flabby skinny person. Skinny without tone looks terrible.</p>
<p>2. You will slow your ability to burn calories. Resting muscle burns more calories than resting fat.</p>
<p>- Your body needs adequate protein. There are plenty of formulas on what adequate protein is.</p>
<p>Opinions vary, even among the experts in human nutrition. Here is one take: .8g per kg of your weight or .36g per pound of body weight.</p>
<p>You need a complete protein and enough of it, every 8 hours. If you don&#8217;t get it your body will burn your muscle tissue and for the reasons we already talked about you don&#8217;t want that to happen.</p>
<p>That ought to be helpful. See your doctor before starting any diet or exercise program. (ToBeInformed &#8211; Copyright 2006 and beyond)</p>
<p><a href="http://tobeinformed.com/burnfat.html"><img height="185" alt="fat loss How Do I Lose Weight?" src="http://tobeinformed.com/blog/wp-content/uploads/2006/11/fat-loss.gif" width="149" align="left" title="How Do I Lose Weight?" /></a></p>
<p>Â </p>
<p>Â </p>
<p>Â </p>
<p>Â </p>
<p>Â </p>
<p>Â </p>
<p>Â </p>
<p>Â </p>
<p>Â </p>
<p>Tags: <a href="http://technorati.com/tag/weightloss" rel="tag">weightloss</a>, <a href="http://technorati.com/tag/Tom+Venuto" rel="tag">Tom Venuto</a>, <a href="http://technorati.com/tag/fitness" rel="tag">fitness</a>, <a href="http://technorati.com/tag/losing+weight" rel="tag">losing weight</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">lose weight</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">burn fat</a>, <a href="http://technorati.com/tag/burn+the+fat" rel="tag">burn the fat</a>, <a href="http://technorati.com/tag/feed+the+muscle" rel="tag">feed the muscle</a>, <a href="http://technorati.com/tag/protein" rel="tag">protein</a>, <a href="http://technorati.com/tag/drinking+water" rel="tag">drinking water</a>, <a href="http://technorati.com/tag/metabolism" rel="tag">metabolism</a><a href="http://technorati.com/tag/metabolism" rel="tag" /></p>

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		<title> &#8220;How To Increase Your Energy Level&#8221;</title>
		<link>http://tobeinformed.com/blog/636/nutrition-and-supplements-how-to-increase-your-energy-level/</link>
		<comments>http://tobeinformed.com/blog/636/nutrition-and-supplements-how-to-increase-your-energy-level/#comments</comments>
		<pubDate>Tue, 26 Jul 2005 11:49:32 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[ToBeInformed.com Blog]]></category>

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		<description><![CDATA[&#8220;How To Increase Your Energy Level&#8221; I don&#8217;t claim to be an expert on this subject but I do know that creating some kind of excitement in your life can be very helpful in remedying this condition. Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<p> &#8220;How To Increase Your Energy Level&#8221; I don&#8217;t claim to be an expert on this subject but I do know that creating some kind of excitement in your life can be very helpful in remedying this condition. </p>
<p><a href='http://www.allthingspondered.com/ads/adclick.php?n=a47b3a80' target='_blank'><img src='http://www.allthingspondered.com/ads/adview.php?what=zone:1&amp;n=a47b3a80' border='0' alt='' title="<a href=http://www.tobeinformed.com/ns/how to increase your energy level.html> How To Increase Your Energy Level</a>" /></a></p>

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		<title>Stop Depression</title>
		<link>http://tobeinformed.com/blog/607/stop-depression/</link>
		<comments>http://tobeinformed.com/blog/607/stop-depression/#comments</comments>
		<pubDate>Sat, 23 Jul 2005 05:50:51 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[ToBeInformed.com Blog]]></category>

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		<description><![CDATA[New page on depression Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<p><a href="http://tobeinformed.com/depression/index.html">New page on depression</a></p>
<p><a href='http://www.allthingspondered.com/ads/adclick.php?n=a131597f' target='_new'><img src='http://www.allthingspondered.com/ads/adview.php?what=zone:1&amp;source=ToBeInformed.com&amp;n=a131597f' border='0' alt='' title="Stop Depression" /></a></p>

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		<title>Codex and the Health Protection Branch</title>
		<link>http://tobeinformed.com/blog/582/codex-and-the-health-protection-branch/</link>
		<comments>http://tobeinformed.com/blog/582/codex-and-the-health-protection-branch/#comments</comments>
		<pubDate>Tue, 05 Jul 2005 07:38:00 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[ToBeInformed.com Blog]]></category>

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		<description><![CDATA[health articles Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<p>health articles</p>
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		<title>Relax into Your Stretch</title>
		<link>http://tobeinformed.com/blog/134/relax-into-your-stretch/</link>
		<comments>http://tobeinformed.com/blog/134/relax-into-your-stretch/#comments</comments>
		<pubDate>Wed, 08 Jun 2005 06:48:42 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[ToBeInformed.com Blog]]></category>

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		<description><![CDATA[1. You know you need to stretch for health and fitness purposes. ]]></description>
			<content:encoded><![CDATA[<p>I have read this book called &#8216;Relax into Stretch&#8217; and it has helped me<br />
keep my body flexible with LESS work.  </p>
<p>The information in this book could be valuable to you if: </p>
<p>1. You know you need to stretch for health and fitness purposes. </p>
<p>2. you enjoy the feeling that comes from stretching. </p>
<p>3.  You enjoy the vision of a more flexible body. </p>
<p>4. You are an athlete who knows that stretching adds power,<br />
agility and ability to your performance. </p>
<p>5.  You&#8217;ve seen other people who were flexible and wished you<br />
could be like them but don&#8217;t know how to make it happen. </p>
<p>If any one of the above 5 applies to you, check out this book by<br />
clicking on the image below:  </p>
<p><a href="http://www.dragondoor.com/b14.html?kbid=1459&#038;img=promo_b14"><br />
<img src="http://www.dragondoor.com/images/promo_b14" border= title="Relax into Your Stretch " alt=" Relax into Your Stretch " /></a><br />
<img src="http://www.myaffiliateprogram.com/u/dragondr/showban2.asp?id=1459&#038;img=promo_b14" border= title="Relax into Your Stretch " alt=" Relax into Your Stretch " /></p>

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