How can I lose 5 more pounds? 

 

 

 

David,

Thankyou for your e-mails.

Yes, they are motivating.

I am a competitive runner. Although I know quite a lot about keeping fit and nutrition etc, I am finding it difficult to lose 5lbs. I am not overweight, but feel that my running would improve a little if I lost a few 1lbs. I want to do this sensibly, as I don’t want to lose muscle mass.I train every day, two of the days being light recovery work. I eat little and often, and quite healthily. However, my weight just stays the same.

My only sin is I like a glass of wine most nights (only one, maybe 2 at weekends). Also, I have a thing for nuts, and unfortunately sometimes the salted variety. Other than that, not sure what else I can do.

Any suggestions??

Thankyou.

L

My Reply:

The Free Build Abdominal Muscles resource page has been updated.

I added more article links and a link to an abdominal building forum.

You might also want to take a look at this pay ebook on keeping your metabolism racing along  - you can also read a review of the book, “Burn the Fat” :

This is a wonderful book if you want to learn how to lose weight and still look healthy.

What kind of exercise leaves you fully energized and NOT worn out?

What kind of exercise opens the meridian channels of your body?
(even the National Institute of Health has recognized acupuncture which works on meridian channels.)

What kind of exercise rejuvenates the body instead of consuming valuable resources?

What kind of exercise is easy enough to be done by the very young and the very old at the same time?

What kind of exercise can the whole family easily do together as a group?

What kind of exercise have you been missing out on lately?

What kind of exercise can help the mind become calm?

Here is the answer.

Technorati Tags: exercise,