Looks like yet another site has picked up my book on gum disease.

There site is: http://www.diesel-ebooks.com/cgi-bin/item/0981485510/What-You-Should-Know-about-Gum-Disease-eBook.html

Now, there are other places you can find information on gum disease. But, can you find it from a guy, a non-dental professional, who has paid the price in exhaustive personal research and experimentaton and solved his own problem?

I’m not sure that you can find another book like this. This book explains gum disease in easy to understand terms in a way that dentists may not be have the time to do. (only because they are so busy seeing patients and solving dental problems)

Since gum disease is such a huge problem, this book belongs on every person’s book shelf.

Dave

 How can I lose 5 more pounds? 

 

 

 

David,

Thankyou for your e-mails.

Yes, they are motivating.

I am a competitive runner. Although I know quite a lot about keeping fit and nutrition etc, I am finding it difficult to lose 5lbs. I am not overweight, but feel that my running would improve a little if I lost a few 1lbs. I want to do this sensibly, as I don’t want to lose muscle mass.I train every day, two of the days being light recovery work. I eat little and often, and quite healthily. However, my weight just stays the same.

My only sin is I like a glass of wine most nights (only one, maybe 2 at weekends). Also, I have a thing for nuts, and unfortunately sometimes the salted variety. Other than that, not sure what else I can do.

Any suggestions??

Thankyou.

L

My Reply:

I have been reading a very good book and I wan’t to share this little gem with you.

It is called:
You can’t Afford the Luxury of a Negative Thought

This book is really useful as it has gotten me to realize and think about my automatic negative thinking that arises out of all kinds of situations.

I’m realizing that I have a choice and that I don’t have to feel bad about a lot of things that currently get me down.

I have a feeling that I’m going to be more in control of my life with a greater sense of freedom, once I internalize some of the concepts discussed in this book.

Check it out, it is inexpensive and quite a good, informative and useful book.

You can’t Afford the Luxury of a Negative Thought

All the best,
dave