Boost Immunity for Cooler Months

In North America, the weather is getting cooler now.



This is the time of year when many people look to build their immune systemup.

I bet you don’t like having colds and being stuffed up. It cramps your style.

A couple of tips that might help your immune system stay stronger:

Drink plenty of water. In the winter, it is harder for our bodies to tell us we need water. Being fully hydrated can help all of the bodily processes function better, including the immune system.

Keep warm: Mind what you wear, don’t get caught in a situation where you catch a ‘chill’.

Eat healthy food. Excessive sugar intake might affect your immune system. Eat a diet rich in fruits and vegetables.

And if you are one for utilizing supplements:



Chewable Vitamin C is something you might consider *

Zinc supplementation is also something you might consider *

And you may want to check out a good herbal immunity enhancing supplement such as Immunity Plus *

And now that it is getting cooler, try to keep warm, warm, warm.

Don’t get stuck out in the cold unprepared. Always keep an extra sweater or jacket nearby. I like to keep one in my car.

Enjoy the Season – get out and ski or snow board, or take pictures of the scenery.

- Dave

If you have additional tips for building or maintaining the immune system, please share them below (click on ‘comments’ or ‘no comments’ to leave your message)


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*check with your doctor before utilizing any supplements.

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{ 2 comments… read them below or add one }

1 Helen

Hi Dave my husband has just had an operation removing a tumor from inside his jaw.Started as a small cancer in ear.I have him on Pycnogenol & nu-therapy alond of course with esterC’s.We don’t know yet what treatment will follow but pray God will help us.Thanks for your E-mails from BC Canada.We also have found Cold Fix very good.Blessings.Helen

2 David

Hi Helen,

Thank you so much for dropping in and sharing your story!

I know that a lot of people out there suffer from cancer.

Best wishes for the brightest future to both you and your husband!

I have personally met people that have had miraculous cures and one who was dying of cancer. They attribute their return to health to a special Qi Gong practice called Falun Gong or Falun Dafa , you can see it here:

I have a book that is a collection of things people have used to fight cancer. It has over 400 pages of information in it

Thanks again for dropping in and I’m glad that you are injoying my emails. If anyone wants to join the health line mailing list they can do so here:

Best wishes for the brightest future!


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