Pregnancy articles and information

6 Reasons to Exercise During Pregnancy – Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy. - More

Pregnancy and Exercise, How to Stay Fit While Being Pregnant Even though exercising during your pregnancy can be beneficial, there are certain risks involved that may be detrimental. Be sure to check in with your doctor or midwife to ensure that you are able to exercise during pregnancy. …..

Pregnancy Symptoms, Signs and Symptoms of Being Pregnant Considered another one of the classic sign and symptoms of being pregnant, nausea and vomiting, (aka morning sickness) has become one of the most feared of all pregnancy symptoms. Feeling sick is a common complaint and is experienced by most women from weeks 5 to 6 of their pregnancy.

Nutrition and Supplements – Glutathione for a Healthier Pregnancy Environmental and lifestyle factors are known to cause oxidative stress and lower glutathione levels – resulting in birth defects, abortion and miscarriages in pregnancy.

Article: Weight Loss After Pregnancy

Article: Weight Gain During Pregnancy – Choosing The Right Foods There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy. Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy.

Weight Training During Pregnancy?

Sex & Pregnancy…Do They Mix?

Common Pregnancy Complaints

Pregnancy, Diabetes and Your Feet!

Pre-Natal Vitamins and Your Pregnancy

Your Babies Growth and Developement in the Womb

Ten Pregnancy Risk Factors

Six Strategies for Post- Natal Weight Loss

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