Maria asks about Exercise

Maria, a member of our Health Line community
sent in a note asking about exercise.

Here was my (modified) reply to her:

Hey Maria,

welcome to the Health Line community

You wanted information on exercise?

Well, you asked the right guy, I have a lot to share
with you.

Here is a whole collection of articles on
exercise and fitness
for you to read and enjoy.

Here is a report on a very unique
and interesting exercise that has tremendous
benefits that go beyond traditional workouts

But my TOP pick, because it promotes Health
as well as Fitness and it doesn’t cost anything
to go and do it with a whole group of people –
which is often more fun than by yourself, is:

The above page has free videos that you can watch
and instructions.

Maria, let me know if you have any more questions.

If you are not used to exercise, please check with
your doctor before starting a new exercise program.

All the best,


PS. If you want to be part of the Health Line Community
too, you can sign up for my Health Line Newsletter.

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