I’ve reviewed this guide and believe that it contains excellent advice on stretching properly so that you do not hurt yourself. Many people may believe that you don’t need to understand anything about stretching.
If you have ever experienced what it is like to play a sport without stretching properly, you will know exactly what I mean. Download from the link below. This is a 1.3 MB pdf file so it may not open immediately – be patient.
Please enjoy this guide and tell me what you think about the information inside. If you are like me, you will recognize it as very valuable information to have.
As always and with any information you find on this site – it is not intended to provide advice, diagnosis or treatment. If you have or think you might have a health condition contact your physician for advice, diagnosis and treatment. The USFDA has not evaluated statements about this book or any products on this site. You should now follow the instructions in this guide without asking your physician for approval first.
Proper stretching is extremely important before working out or playing any sports or engaging in any strenous activity. How much do you know about stretching properly?