I never stop being amazed by those kettlebells!
I don’t think there is anything that can cause your body to become more resilient against outside forces.
This were brought to the US by one Pavel Tsatsouline.
I think that if you are really interested in sports or fitness or just working out without buying (and storing) a bunch of weights – this is something you need to investigate.
I’ll write more about this at another time. I’m a bit in a hurry right now, but I thought that I would bring the topic of Russian Kettlebells up once again.
Feel free to comment below if you have any expertise or experience with them.