Vision Improvement Eye Exercises Day 11
This is day 11. I went out last night with my contacts in and noticed that my vision did not feel strained even when talking face-to-face for longer periods of time.
Again, the contacts I wear are a slightly reduced prescription. I was seeing what seemed to be more clearly at times and then at other times, particularly when focused close up for extended periods, it seemed less so.
I finished the exercises this morning after spending too much time doing near work.
I extended one of the focusing exercises for longer than required by the program I’m using. I learned to pause through the exercise and close my eyes for a few seconds. When I opened them, the chart on the wall seemed a bit clearer. Then I would proceed with the exercises and things would get slightly less clear. Then I would rest again and it would come back clear again.
This is pretty interesting. I’m going to keep on working the program. I may even do extra over the weekend (though I’m not sure I will get to it. )
I’ll write more about this tomorrow.
If you want to learn more about the program I’m using, click this link.
Warm Regards,
Dave
*This post is for information purposes only. If you have or think you might have vision or eye problems, visit your doctor or optometrist for advice, diagnosis and treatment.
