You do not need diet supplements to lose weight. Period, end of story.

The key to weight loss is the depletion of the body’s short term energy supply so that you can begin to burn off the long term storage supply (called fat). If you do that consistently, you will lose weight over time.

That’s it, that is the secret to weight loss (in a nutshell).

There are some other things that can be very helpful and should be taken into consideration, but diet supplements are not one of them. Ultimately the above statement is revealing what you really need to understand and put into practice to lose weight. (the key concept)

You also need to exercise in order to conserve your muscle tissue during weight loss. It is helpful to know how to eat properly too. Ok, there are a few more things to know about weight loss, but it really isn’t that hard.

As I mentioned before you don’t need diet supplements, but some people are probably going to want to know about them anyway. Below is the most comprehensive guide on diet supplements that I’m aware of. However, I will state again, you don’t need them and it is not necessary to have this book:

http://7lb.biz/FatLossRevealed.html [AFF]

Some people have probably been taking diet supplements and might want to know what works and what does not work. This book will fill you in.

If I were taking diet supplements I would tell myself to stop. I would get serious about consistently burning my fat reserves (far easier than you might think) and enjoy normal long-term weight loss.

I think we should have a free forum for weight loss. I have a place in mind. if you are interested in discussing weight loss experiences (or lack thereof) let me know and I will tell you how to get there.

*Remember to check with your doctor before attempting to lose weight or begin exercising

 

Holiday Celebration Events

 

PS. I have a weight loss email list you can join for free.

Tags: diet supplements, dieting, weight loss, losing weight

This entry was posted on Saturday, December 2nd, 2006 at 8:00 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.